ADHD Focus Plan Worksheet

What is the theory behind this ADHD Focus Plan worksheet? Attention Deficit Hyperactivity is a common mental disorder that is diagnosed in early or late childhood. It is characterised by […]

ABC Worksheet: REBT Style

What is the theory behind this REBT Style ABC worksheet? Rational Emotive Behavior Therapy is a concise form of Cognitive Behavioural Therapy that focuses on emotions and thinking patterns associated […]

ABC Anxiety Worksheet

What is the theory behind this ABC Anxiety Worksheet? The ABC model of Anxiety explains how a triggering event causes Alarm (A) sensations that are emotional or physiological reactions that […]

ACT for OCD Worksheet

What is the theory behind this ACT for OCD worksheet? Acceptance and Commitment Therapy Is a type of Cognitive Behavioral therapy that focuses on bringing awareness and acceptance to one’s […]

ACT Matrix worksheet

What is the theory behind this ACT Matrix worksheet? The Matrix is a psychotherapy tool used in Acceptance and Commitment Therapy which proposes acceptance of painful emotions and a commitment […]

Anxiety relapse prevention plan worksheet

What is the theory behind this anxiety relapse prevention plan worksheet?  Relapse means going completely back to how you used to think and act when you were stressed. When someone […]

ACT Choice Point Worksheets ( 2 worksheets attached)

What is the theory behind this ACT Choice Point Worksheet? Choice point is a tool utilised in Acceptance and Commitment Therapy to to make an individual aware of that particular […]

ACT for PTSD Worksheet

What is the theory behind this ACT for PTSD worksheet? Acceptance and Commitment Therapy has proven to be an effective treatment for PTSD and co-occurring psychiatric disorders. ACT can help […]

Anxiety Grounding worksheet

What is the theory behind this Anxiety Grounding worksheet?  A set of basic techniques known as “grounding” will assist you in disconnecting from the emotional suffering (such as rage, anxiety, […]

Anxiety Obsessive-Compulsive and Trauma and Stressor Related Disorders Worksheet

What is the theory behind this anxiety Obsessive-Compulsive and Trauma and Stressor Related Disorders worksheet?  The DSM-5 categorised Anxiety disorders, Obsessive compulsive disorder and Trauma and stressor related disorders in […]

Anxiety Prep worksheet

What is the theory behind this anxiety prep worksheet?  We frequently experience anxiety throughout our lives. The anxiety preparation worksheet teaches alternate behaviour, thoughts, and actions to deal with the […]

Adlerian therapy worksheet

(the push-button technique) What is the theory behind this Adlerian therapy worksheet? Adlerian individual psychotherapy, brief therapy, which helps clients to release their negative feelings and self destructive beliefs and […]

Active listening worksheet (PDF)

What is the theory behind this Active listening worksheet (PDF)? Active Listening is a skill that enables the listener to pay full attention to and understand both non-verbal and verbal […]

Anxiety Hierarchy worksheet

What is the theory behind this anxiety hierarchy worksheet?  An anxiety hierarchy is a  progression of graduated anxiety-inducing stimuli focused on the person’s particular anxiety source. It is utilised in […]

ACT bullseye worksheet

What is the theory behind this ACT bullseye worksheet? The bullseye technique is used in Acceptance and Commitment Therapy to identify one’s values in the following four important aspects of […]
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