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What is the theory behind this REBT depression worksheet? This worksheet is based on Rational Emotive Behavioural Therapy (REBT) which is a form of Cognitive Behavioural therapy (CBT) that emphasises […]
What is the theory behind this Impulsivity therapy worksheet? Impulsivity can be defined as an inability to postpone gratification that is common to many mental illnessses such as eating disorders, […]
What is the theory behind Polyvagal theory in the therapy worksheet? The Polyvagal Theory is an innovative viewpoint connecting autonomic function to behavior. Within the context of the phylogeny of […]
What is the theory behind this Physical and mental health worksheet? Various researches have established a positive link between physical activity and reduction in symptoms associated with depression and anxiety […]
What is the theory behind this My fears and strengths worksheet? This worksheet is based on Strengths based Therapy, which aims to highlight an individual’s positive personality characteristics. By developing […]
What is the theory behind this Radical Acceptance therapy (DBT) worksheet? Dialectical behavior therapy (DBT) is a treatment method to teach people how to live in the present, form better […]
What is the theory behind this Mindfulness group therapy worksheet? Mindfulness is giving attention to the present. The benefit of being mindful is that we are able to manage and […]
What is the theory behind this Past Vs. present worksheet? An individual’s self-concept is a combination of their past, present, and future selves. A person’s internal mental image of who […]
What is the theory behind this Mental health empowerment worksheet? The stigma around mental illness makes it difficult for the individuals going through mental health problems. People refuse to take […]
What is the theory behind this Locus worksheet mental health? Locus of control is the extent to which you feel you have control over events that impact your life. According […]
What is the theory behind this Client centered therapy worksheet? This worksheet is based on Carl Roger’s client- centered theory that views the therapist as a mere facilitator who helps […]
What is the theory behind this Self esteem worksheet? Core beliefs, as theorized by Aaron Beck, are an integral part of how we view ourselves, others and the world around […]
What is the theory behind this Interpersonal therapy worksheet? This worksheet is based on Interpersonal Psychotherapy (IPT) which is a brief and focused therapy that has proven to be effective […]
What is the theory behind this PTSD psychoeducation worksheet? Post Traumatic Stress Disorder or PTSD is classified as a ‘Trauma and Stressor related disorder’ in DSM 5 that occurs after […]
What is the theory behind this Perfectionism therapy worksheet? This worksheet is based on cognitive distortions that are routinely identified in Cognitive Behavioral Therapy. Cognitive distortions are also known as […]
