Mental Health Worksheets

Mental Health Worksheets & workbooks for Adolescents

Mental Health Worksheets & workbooks for Adults

Mental Health Worksheets & workbooks for Couples

Mental Health Worksheets & workbooks for Families

Mental Health Worksheets & workbooks for Children

Mental Health Templates

Mental Health Workbooks

Art Therapy Worksheets: Making a squishy ball for dealing with stress

What is the theory behind this Art Therapy Worksheet? Stress is an inevitable part of our daily lives. There are various ways of handling and managing stress so that it […]

Art Therapy Worksheets: Free Art Therapy Counseling Group Activity

What is the theory behind this Art Therapy Counseling Group Activity? Art therapy is a type of psychotherapy that facilitates expression of one’s internal states in the form of visual […]

ADHD Worksheet Activities

What is the theory behind this ADHD Worksheet Activities? Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that is mostly diagnosed in early to late childhood. Common symptoms […]

Appropriate Conversation Skills Worksheet

What is the theory behind this Appropriate Conversation Skills Worksheet? Conversation skills are crucial in determining the quality and effectiveness of our interactions with others. These skills encompass not just […]

Art Therapy Lesson Plan Worksheet

What is the theory behind this Art Therapy Lesson Plan Worksheet? Art Therapy uses the individual’s creative expression in the form of art as a non-threatening means of communication with […]

Art Therapy Worksheet for Anxiety

What is the theory behind this Art Therapy Worksheet for Anxiety? Anxiety is a disturbing emotional state which stems from our fear and worries about the unknown future. It ranges […]

Art Therapy Worksheet for Depression

What is the theory behind this Art Therapy Worksheet for Depression? Art therapy is a type of psychotherapy that encourages expression of one’s conscious and subconscious self through the medium […]

Autism Spectrum Disorder Observation Worksheet

What is the theory behind this Autism Spectrum Disorder Observation Worksheet? Autism Spectrum Disorder (ASD) is a group of developmental disabilities that causes a host of social, communication and behavioural […]

Conflict Resolution Skills Role Play Worksheet

A conflict is a situation where individuals clash because of differences in opinions, interests, or principles. A conflict is more than a disagreement. Conflict resolution occurs when two or more […]

Couples Expectations Worksheet

Expectations are an emotional anticipation or belief of an occurrence that may take place in the future. Expectations are an essential part of any relationship; they shape the dynamics, set […]

COGNITIVE ENHANCEMENT THERAPY WORKSHEET

Cognitive Enhancement Therapy (CET) is a psychosocial recovery approach for patients living with severe mental illness.  Therapists/ Counsellors/ Coaches who use the CET approach guide patients to acquire the skills […]

Compulsive Behaviour Worksheet

Compulsive behaviour is when an individual performs an act persistently and repeatedly.  Compulsive behaviour is a tendency or behaviour motivated by factors that compel a person to act against their […]

COGNITIVE DISTORTIONS HANDOUT-THERAPY WORKSHEET

Cognitive Distortions are the dysfunctional/ or irrational thoughts that influence our thoughts, emotions and actions. Cognitive distortions increase misery, fuel anxiety, and make us feel bad about ourselves. What Are […]

Cognitive Distortions: The “Shoulds” Worksheet

According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel our […]

Coping Skills Worksheet for Substance Abuse

Substance abuse/ addiction is a chronic condition involving compulsive drug and/ or alcohol use that can adversely impact a person’s life including; physical and mental health, family and relationships, employment […]
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