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Home » Blog » Page 122

Mental Health Worksheets

Mental Health Worksheets & workbooks for Adolescents

Mental Health Worksheets & workbooks for Adults

Mental Health Worksheets & workbooks for Couples

Mental Health Worksheets & workbooks for Families

Mental Health Worksheets & workbooks for Children

Mental Health Templates

Mental Health Workbooks

ABC MODEL CBT WORKSHEET

What is the theory behind this “ABC MODEL CBT WORKSHEET”? The ABC model in cognitive behavioral therapy shows how a person’s perception of a particular activating event dictates or influences […]

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ABC Model for REBT Worksheet

What is the theory behind this “ABC Model for REBT worksheet”? The ABC model is used by rational emotive behavioral therapy (REBT), a type of CBT, to describe how thoughts, […]

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ABC OF ANXIETY WORKSHEET

What is the theory behind this “ABC OF ANXIETY WORKSHEET”? ABC model is derived from CBT, which is predicated on the theory that because our ideas, beliefs, and behaviors directly […]

HappierTHERAPY

CBT ACTIVITY SCHEDULING WORKSHEET

What is the theory behind this “CBT ACTIVITY SCHEDULING WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to daily activity scheduling. CBT activity scheduling […]

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CBT AGENDA SETTING WORKSHEET

What is the theory behind this “CBT AGENDA SETTING WORKSHEET ”? In CBT, the therapist and patient work together to develop the agenda to determine how the session time will […]

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Triggers and cravings worksheet (pdf)

What is the theory behind the worksheet? This exercise relies on the core beliefs approach proposed by James & Barton (2004), which assumes that behavior is influenced by implicit negative […]

HappierTHERAPY

Identifying automatic thoughts worksheet

What is the theory behind the worksheet? This worksheet is based on a CBT approach, whose goal is to identify irrational and negative automatic thoughts that lead to a wide […]

HappierTHERAPY

What is mindfulness worksheet

What is the theory behind the worksheet? The following worksheet is based on a Mindfulness Based Cognitive Therapy (MCBT) approach. This approach combines methods from Cognitive Behavioral Therapy and meditative […]

HappierTHERAPY

Managing anger worksheet

What is the theory behind the worksheet? This worksheet is based on the CBT approach, whose goal is to explain how our thoughts, emotions, physical reactions and behavior are all […]

HappierTHERAPY

Steps To Challenge Automatic Negative Thoughts Worksheet

What is the theory behind the worksheet? This worksheet is based on a CBT approach, whose goal is to help clients identify and challenge their irrational and negative thoughts in […]

HappierTHERAPY

Home Expectations worksheet

What is the theory behind the worksheet? This worksheet is based on The Theory of Affective Expectations, which describes how expectations coming from a stimulus are as important as the […]

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Managing Expectations worksheet

What is the theory behind the worksheet? The present worksheet is based on the Theory of Affective Expectations, which explains that the level of satisfaction one has just thought about […]

HappierTHERAPY

Expectation worksheet therapy

What is the theory behind the worksheet? This worksheet is based on the Theory of expectations, which describes that a belief is natural human anticipation about the future based on […]

HappierTHERAPY

Parenting Expectations worksheet

What is the theory behind the worksheet? This worksheet is based on the Parental Expectation Theory, which states that parental expectations are influenced by context and environment (Hao et al., […]

HappierTHERAPY

Students’ Expectations worksheet

What is the theory behind the worksheet? The present worksheet is based on the satisfaction-dissatisfaction paradigm, which states that if an activating stimulus is perceived as desirable, it will impact […]

HappierTHERAPY
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