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Mental Health Worksheets
Mental Health Worksheets & workbooks for Adolescents
Mental Health Worksheets & workbooks for Adults
Mental Health Worksheets & workbooks for Couples
Mental Health Worksheets & workbooks for Families
Mental Health Worksheets & workbooks for Children
Mental Health Templates
Mental Health Workbooks
What is the theory behind this worksheet? The following worksheet is based on the Rational Emotive Behavior Therapy developed by psychologist Albert Ellis. This action-oriented approach is focused on helping […]
What is the theory behind the worksheet? The current worksheet is based on the Expectancy Theory of Motivation, which explains how people expect maximum satisfaction and minimum dissatisfaction from an […]
What is the theory behind the worksheet? This worksheet is based on the Satisfaction/Dissatisfaction paradigm, which explains how individuals form beliefs about a thing or event and those beliefs influence […]
What is the theory behind this worksheet? The following worksheet is based on a Mindfulness-Based Cognitive Therapy (MCBT) approach. This approach combines methods from Cognitive Behavioral Therapy and meditative techniques […]
What is the theory behind this worksheet? This worksheet is based on a CBT approach, which is designated to help us understand how our thoughts, emotions and behaviour are connected […]
What is the theory behind the worksheet? The present worksheet is based on the satisfaction-dissatisfaction paradigm, which states that if an activating stimulus is perceived as desirable, it will impact […]
What is the theory behind the worksheet? The current worksheet is based on the Rational Expectations Theory, which has its roots in macroeconomics. According to it, an individual will form […]
What is the theory behind this worksheet? The following worksheet is based on a Cognitive-Behavioral Therapy for Insomnia (CBT-I) approach. This approach has the goal to combat symptoms of insomnia […]
What is the theory behind the worksheet? The following exercise is based on a CBT approach to emotional regulation. Emotion regulation describes how individuals influence which emotions they have, when […]
What is the theory behind the worksheet? This worksheet is based on the Role Theory. This theory specifies that marriage partners most likely chose each other having similar expectations of […]
What is the theory behind the worksheet? The following worksheet is based on the REBT approach created by Albert Ellis. This approach has the goal of encouraging people to identify […]
What is the theory behind this worksheet? This worksheet relies on the body image theory proposed by Thompson et al. (1999), which assumes that people perceive their bodies as a […]
What is the theory behind the worksheet? The following worksheet is based on a CBT approach, whose goal is to help individuals deal with psychological problems, such as depression and […]
What is the theory behind the worksheet? This worksheet is based on the Theory of Affective Expectations, which states that the affective predictions of an event will influence the final […]
