Free Relationship Workbook

What is the theory behind this Free relationship workbook? Our relationships are a very important part of my life and they play a significant role in our mental, and physical […]

Borderline Personality Disorder Workbook

What is the theory behind this Borderline Personality Disorder Workbook? A key symptom of Borderline Personality Disorder is a person’s inability to regulate or control their emotion which significantly impacts […]

Anxiety Workbook

What is the theory behind this Anxiety Workbook? According to the Diagnostic and Statistical Manual of Mental Disorders (DSM), anxiety refers to “excessive worry or fear and apprehensive expectations, about […]

ADHD workbook for Adults

What is the theory behind ADHD workbook for Adults? ADHD is a new neurodevelopmental disorder that usually starts in childhood however, in some people onset is late. People with ADHD […]

4-week Insomnia Workbook

What is the theory behind this 4-week Insomnia Workbook? Sleep difficulties are more prevalent in society after covid 19 time period. Sleep disturbances can be observed due to stress, maintaining […]

Body image workbook (PDF)

What is the theory behind this worksheet? This worksheet relies on the body image theory proposed by Thompson et al. (1999), which assumes that people perceive their bodies as a […]