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What is the theory behind this Free relationship workbook? Our relationships are a very important part of my life and they play a significant role in our mental, and physical […]
What is the theory behind this Borderline Personality Disorder Workbook? A key symptom of Borderline Personality Disorder is a person’s inability to regulate or control their emotion which significantly impacts […]
What is the theory behind this Anxiety Workbook? According to the Diagnostic and Statistical Manual of Mental Disorders (DSM), anxiety refers to “excessive worry or fear and apprehensive expectations, about […]
What is the theory behind ADHD workbook for Adults? ADHD is a new neurodevelopmental disorder that usually starts in childhood however, in some people onset is late. People with ADHD […]
What is the theory behind this 4-week Insomnia Workbook? Sleep difficulties are more prevalent in society after covid 19 time period. Sleep disturbances can be observed due to stress, maintaining […]
What is the theory behind this worksheet? This worksheet relies on the body image theory proposed by Thompson et al. (1999), which assumes that people perceive their bodies as a […]
