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What is the theory behind this Post traumatic growth worksheet? Post traumatic growth (PTG) is a positive psychological change that people experience after a traumatic event in their life. This […]
What is the theory behind this Hindsight bias worksheet? Hindsight bias is the tendency to view events as more predictable than they actually are. No one knows what the future […]
What is the theory behind this Pros and cons of avoidance worksheet ? Avoidance is keeping yourself away or running from the situation or activity that is stressful to avoid […]
What is the theory behind this How to deal with anxiety worksheet? Along with negative thoughts and feelings, anxiety is often accompanied by unpleasant physical symptoms. With time our body […]
What is the theory behind this Nature therapy worksheet? The importance of nature as a special environment has been a major focus of nature-based therapy treatments. The nature-based therapy procedure […]
What is the theory behind this Mental health crisis management plan worksheet? People with mental illnesses or emotional disorders often suffer from recurrent crises that significantly impact not just them […]
v What is the theory behind this OCD thoughts worksheet? People with OCD hold certain dysfunctional beliefs that become obsessions when they are appraised as having some significance or personal […]
What is the theory behind this Inside out mental health worksheet? The popular animated Disney production ‘Inside Out’ teaches how to identify, accept, value and express one’s emotions as well […]
What is the theory behind this Life skills for adults worksheet? Life skills include a set of learned abilities that help an individual lead a successful life. According to the […]
What are the theories behind this Mental health values worksheet? Two of the prominent theories of values are given by Kohn and Rokeach. Basically, values are ‘internalized social representations or […]
(Productivity and focus for unmotivated clients) What is the theory behind this Minecraft therapy worksheet? Productivity and mental health go hand-in-hand. Mentally distressed individuals find it hard to focus on […]
What is the theory behind this Journal worksheet for adults? Gratitude has been strongly linked with improved physical and psychological health. A daily or weekly practice of counting one’s blessings […]
What is the theory behind this Panic attack therapy worksheet? According to Klein’s “false suffocation alarm” explanation of panic attacks, which was put forth in 1993, many spontaneous panic episodes […]
What is the theory behind this Hierarchy of fear worksheet? Hierarchy of fear is constructed during exposure therapy for treatment of phobias as part of Behavior Therapy. It is a […]
What is the theory behind this Mental Health Self Help worksheet? Self compassion is the ability to acknowledge, accept, understand and make efforts to alleviate one’s own pain and suffering. […]
