Mental Health Worksheets
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What is the theory behind the worksheet? This worksheet is based on the Theory of expectations, which describes that a belief is natural human anticipation about the future based on […]
What is the theory behind the worksheet? This worksheet is based on the Parental Expectation Theory, which states that parental expectations are influenced by context and environment (Hao et al., […]
What is the theory behind the worksheet? The present worksheet is based on the satisfaction-dissatisfaction paradigm, which states that if an activating stimulus is perceived as desirable, it will impact […]
What is the theory behind this worksheet? This worksheet is based on a CBT approach, meant to explain the connection between thoughts, feelings and behavior, in order to replace distorted […]
What is the theory behind the worksheet? This worksheet is based on the Expectation Confirmation Theory, which states that individuals would confirm or deny their expectations regarding a person after […]
What is the theory behind the worksheet? The present worksheet is based on the Satisfaction/Dissatisfaction paradigm, which explains how individuals form positive or negative beliefs about a perceived stimulus and […]
What is the theory behind this worksheet? This worksheet is based on a CBT approach, meant to help clients understand how certain thinking and behavior patterns can increase stress levels […]
Generally speaking, we live our lives automatically, without thinking too much about our own thinking course, how we react to our feelings and what makes us behave in the way […]
What is the theory behind the worksheet? The present worksheet has its roots in the Rational Expectations Theory. This theory states that a person will predict the future based on […]
The following exercise is aimed at improving your mood by making you visualize and write a positive future (Carrillo, 2018). There are five worksheets to be completed on five successive […]
What is the theory behind the worksheet? This worksheet is based on the Satisfaction/Dissatisfaction paradigm, which states that individuals form beliefs about various stimuli in positive or negative categories that […]
What is the theory behind the worksheet? The following worksheet is based on a Mindfulness Based Cognitive Therapy (MCBT) approach. This approach combines methods from Cognitive Behavioral Therapy and meditative […]
What is the theory behind this worksheet? The following worksheet is based on the Rational Emotive Behavior Therapy developed by psychologist Albert Ellis. This action-oriented approach is focused on helping […]
What is the theory behind the worksheet? The current worksheet is based on the Expectancy Theory of Motivation, which explains how people expect maximum satisfaction and minimum dissatisfaction from an […]
What is the theory behind the worksheet? This worksheet is based on the Satisfaction/Dissatisfaction paradigm, which explains how individuals form beliefs about a thing or event and those beliefs influence […]
