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Home » Mental Health Worksheets » Page 121

Expectation worksheet therapy

What is the theory behind the worksheet? This worksheet is based on the Theory of expectations, which describes that a belief is natural human anticipation about the future based on […]

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Parenting Expectations worksheet

What is the theory behind the worksheet? This worksheet is based on the Parental Expectation Theory, which states that parental expectations are influenced by context and environment (Hao et al., […]

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Students’ Expectations worksheet

What is the theory behind the worksheet? The present worksheet is based on the satisfaction-dissatisfaction paradigm, which states that if an activating stimulus is perceived as desirable, it will impact […]

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Controlling impulsive behavior worksheet

What is the theory behind this worksheet? This worksheet is based on a CBT approach, meant to explain the connection between thoughts, feelings and behavior, in order to replace distorted […]

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Relationship expectations worksheet (PDF)

What is the theory behind the worksheet? This worksheet is based on the Expectation Confirmation Theory, which states that individuals would confirm or deny their expectations regarding a person after […]

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Family Expectations worksheet

What is the theory behind the worksheet? The present worksheet is based on the Satisfaction/Dissatisfaction paradigm, which explains how individuals form positive or negative beliefs about a perceived stimulus and […]

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Stress reduction worksheets (Best technique)

What is the theory behind this worksheet? This worksheet is based on a CBT approach, meant to help clients understand how certain thinking and behavior patterns can increase stress levels […]

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Cbt thoughts feelings behaviors worksheet

Generally speaking, we live our lives automatically, without thinking too much about our own thinking course, how we react to our feelings and what makes us behave in the way […]

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Rules and expectations worksheet

What is the theory behind the worksheet? The present worksheet has its roots in the Rational Expectations Theory. This theory states that a person will predict the future based on […]

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Mood worksheet

The following exercise is aimed at improving your mood by making you visualize and write a positive future (Carrillo, 2018).  There are five worksheets to be completed on five successive […]

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Mentee Expectations worksheet

What is the theory behind the worksheet? This worksheet is based on the Satisfaction/Dissatisfaction paradigm, which states that individuals form beliefs about various stimuli in positive or negative categories that […]

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Mindfulness walk worksheet

What is the theory behind the worksheet? The following worksheet is based on a Mindfulness Based Cognitive Therapy (MCBT) approach. This approach combines methods from Cognitive Behavioral Therapy and meditative […]

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ABC REBT Worksheet

What is the theory behind this worksheet? The following worksheet is based on the Rational Emotive Behavior Therapy developed by psychologist Albert Ellis. This action-oriented approach is focused on helping […]

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Self-expectations worksheet

What is the theory behind the worksheet? The current worksheet is based on the Expectancy Theory of Motivation, which explains how people expect maximum satisfaction and minimum dissatisfaction from an […]

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Reality versus expectations worksheet

What is the theory behind the worksheet? This worksheet is based on the Satisfaction/Dissatisfaction paradigm, which explains how individuals form beliefs about a thing or event and those beliefs influence […]

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The information on this site is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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