Emotion tracker worksheet

What is the theory behind this worksheet? Emotions are the conscious subjectively experienced mental reactions (i.e. fear or anger). The underlying theories for this worksheet lie with the principles of: […]

Feeling sad worksheet

What is the theory behind this worksheet? This worksheet has its foundation in theories in psychology, including the Social Learning Theory by Bandura, the Cognitive Triad by Beck, and the […]

DBT identifying emotions worksheet

What is the theory behind this worksheet? Emotions are the conscious subjectively experienced mental reactions (i.e. fear or anger). The underlying theories for this worksheet lie with the principles of: […]

Mindfulness worksheet for addiction

What is the theory behind this worksheet? Mindfulness means to be present in the moment without judgment or interpretation by being intensively aware of what you are sensing and feeling […]

Irrational beliefs worksheet

What is the theory behind this worksheet? This worksheet, which addresses irrational beliefs about perfectionist tendencies, approval-seeking, generalization, either all-or-nothing thinking, and personalization, is based on cognitive-behavioral theories. How will […]

Family bonding worksheet

What is the theory behind this worksheet? The attachment theory serves as the foundation of this worksheet, emphasizing the role of interpersonal connections in the bond between families. How will […]

Motivation and emotion worksheet

What is the theory behind this worksheet? Motivation is a reason or reason to act or behave in a particular way and emotions are subjectively experienced mental reactions(i.e. Fear or […]

Parent-child interaction therapy worksheet

What is the theory behind this worksheet? The worksheet is based on social learning theory and emphasizes behaviorism and attachment theory concepts to improve parent-child relationships. How will this worksheet […]

Discrimination Worksheet

What is the theory behind this worksheet? This worksheet’s conceptualization, which explores and comprehends different forms of discrimination, relies on well-known theories of psychology like the theory of social identity, […]

Self-soothing worksheets for adults

What is the theory behind this worksheet? Self-soothing is a quick and effective way to reduce the intensity of negative emotions or stress. The theories behind this worksheet align with […]

Smart recovery change plan worksheet

What is the theory behind this worksheet? The worksheet’s psychological concept draws on cognitive behavioral treatment, motivation enhancement, and goal-setting ideas. How will this worksheet help you? This activity assists […]

Trauma worksheet for youth

What is the theory behind this worksheet? This worksheet is based on caring for trauma, using ideas from attachment theory, cognitive-behavioral techniques, and strategies for building resilience. How will this […]

Social skills worksheet for high school

What is the theory behind this worksheet? The psychological theory underlying this worksheet combines social cognitive theory, emotional intelligence, and interpersonal communication models to promote the acquisition of efficient social […]

Conflict resolution worksheet for students

What is the theory behind this worksheet?  The psychological theory that underpins this worksheet includes parts of social psychology, emotional intelligence theories, and conflict resolution models.  How will this worksheet […]

Self-esteem worksheet for youth

What is the theory behind this worksheet? Self-esteem means how one values and perceives himself. The theories behind this worksheet align with the principles of Self-assessment, self-esteem enhancement, and positive […]
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