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It is important to call on your Wise Mind while using ACCEPTS. ACCEPTS is meant to escape your present distressing situation for a moment so that you can return to […]
Distress is an unpleasant or overwhelming emotion, feeling, thought, condition, or behavior. Distress Tolerance is a skill used to help individuals manage uncomfortable/ overwhelming feelings and emotions, and learn to […]
Distress is an unpleasant or overwhelming emotion, feeling, thought, condition, or behavior. Distress Tolerance is a skill used to help individuals deal with intense feelings and emotions, and learn to […]
DEAR MAN is a skill intended to help individuals develop effective interpersonal communication that will help get their needs met. DEAR MAN is an acronym that stands for Describe, Express, […]
DEAR MAN is a skill intended to help individuals develop effective interpersonal communication that will help get their needs met and develop healthy relationships with others. DEAR MAN is an […]
Death anxiety is a form of anxiety characterized by fear of one’s own death or the process of dying. It is commonly referred to as Thanatophobia. Death anxiety is not […]
Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes (e.g., blood pressure). Anxiety disorders are a group of mental health problems that include; The main […]
Cycle of abuse is characterized by a power imbalance in a relationship in which one person uses abusive threats and behaviors to control the other person. The cycle of abuse […]
Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes (e.g., blood pressure). The cycle of anxiety occurs when an event or situation happens and a […]
Mental health includes our emotional, psychological, and social well-being. Mental health affects how we think, feel, and act. What Are The Theories Behind This Worksheet? CBT is a type of […]
Moods can be defined as a number of persistent feelings that accompany our perception and evaluation of incoming stimuli. A daily mood chart is an assessment of your mood on […]
Mood journaling is a collection of data about your personal emotional state throughout the day. Journaling your thoughts, emotions, and challenges has been shown to reduce anxiety and depression and […]
A routine is a string of habits you create for specific parts of the day. Establishing a positive daily routine is a self-investment for giving you structure, establishing priorities, and […]
Self-care is defined as providing adequate attention to one’s physical and psychological wellness. Self-care can also be defined as anything you do on your own to maintain or improve your […]
ACCEPTS is an acronym that stands for Activities, Contributing, Comparisons, Emotions, Push away, Thoughts, and Sensation. What Are The Theories Behind This Worksheet? Dialectical behavioral therapy (DBT) is a type […]
