Relationship Worksheet

What is the theory behind this relationship worksheet? The theory behind relationship worksheets typically draws on the principles of cognitive behavioral therapy (CBT). CBT is a form of psychotherapy that […]

Relaxed breathing worksheet

What is the theory behind this worksheet? The theory behind the relaxed breathing worksheet is that by slowing down and regulating your breathing, you can reduce the physical symptoms of […]

Releasing Anger Worksheet 

What is the theory behind this Releasing Anger Worksheet? Anger is one of the most frequent emotions that we use to mask vulnerable feelings and individuals usually try to hide […]

Reminiscence therapy worksheet

What is the theory behind this Reminiscence therapy worksheet? Reminiscence therapy is a therapeutic method for people who have memory related issues. This method utilizes all the senses of sight, […]

Resentment therapy worksheet

What is the theory behind this Resentment therapy worksheet? Resentment is defined as a discomforting and anger-based experience. Resentment is caused due to the feeling of having been treated unfairly, […]

Resilience Spinwheel Worksheet

What is the theory behind this Resilience Spinwheel Worksheet? Resilience refers to one’s capabilities to deal or cope with difficult times. Resilience skills can be built upon from a very […]

Resolving conflict worksheet

What is the theory behind this worksheet on resolving conflict?  Conflict resolution theories provide a framework for understanding and addressing conflicts between individuals, groups, or organizations. The underlying principles of […]

Respectful communication worksheet

What is the theory behind this Respectful communication worksheet? Respectful communication is a skill that is crucial for adequate and healthy socialization. People having psychological and behavioral issues usually struggle […]

Respecting Others’ Boundaries Worksheet 

What is the theory behind this Respecting others boundaries Worksheet? Boundaries can be explained as physical, emotional, and interpersonal limits we create between us and others. Nowadays it has been […]

Reunification Therapy Worksheet

What is the theory behind this Reunification therapy worksheet? Family problems and marital relationship issues with parents affect children in multiple ways. It affects their expression of thoughts and emotions […]

Reflective listening worksheet

What is the theory behind this Reflective listening worksheet?  The theory behind a Reflective listening worksheet is rooted in the idea that effective communication is essential for building trust and […]

Reframing critical self-talk worksheet 

What is the theory behind this reframing critical self-talk worksheet?  The theory behind reframing critical self-talk is based on the idea that our thoughts influence our emotions and behaviors. Negative […]

Reframing thoughts worksheet 

What is the theory behind this reframing thoughts worksheet?  The theory behind reframing thoughts is based on the idea that our thoughts influence our emotions and behaviors. Negative thoughts can […]

Relapse Autopsy Worksheet 

What is the theory behind this relapse autopsy worksheet?  The theory behind a relapse autopsy worksheet is that it can help individuals to understand why they relapsed, in order to […]

 Relapse Justification worksheet 

What is the theory behind this relapse Justification worksheet? A relapse justification worksheet is based on the idea that if the person is not fully aware of the reasons why […]
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