Anxiety Thoughts worksheet

What is the theory behind this anxiety Thoughts worksheet?  Humans commonly experience anxiety in response to imagined danger. When it appears without any challenge or stress, when it lasts longer […]

Anxiety Therapy worksheet

What is the theory behind this anxiety Therapy worksheet?  Anxiety is defined as strong sensations of fear, tension, or worry that are excessive for the circumstances, persist for an excessive […]

Bedtime Thought Log Worksheet

What is the theory behind this Bedtime Thought Log Worksheet? It is common for most of us to notice racing anxious thoughts and worries as we prepare to go to […]

Anxiety Vs Truth worksheet

What is the theory behind this anxiety vs truth worksheet?  Unquestioned, false thinking can be used to characterise anxiety.  We might, however, be held captive by lies about ourselves and […]

Cognitive Distortions Worksheet

Cognitive distortions are internal mental filters or biases that increase misery, fuel anxiety, and make us feel bad about ourselves.  Cognitive distortions can also be defined as the exaggerated thought […]

Anxiety and addiction worksheet

What is the theory behind this Anxiety and addiction worksheet? In order to avoid anxiety, people tend to distract themselves in a destructive way. These are called maladaptive coping strategies. […]

Anxiety DBT worksheet

What is the theory behind this Anxiety DBT worksheet? Dialectical Behavior Therapy is an effective approach for managing anxiety and emotional issues related to it. Unlike CBT, this therapeutic approach […]

Cognitive Distortions: Filtering Worksheet

Introduction: According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel […]

Cognitive Distortions: Predicting The Future Worksheet

Introduction: According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel […]

Autism Therapy Worksheet

What is the theory behind this Autism Therapy Worksheet? Autism Spectrum Disorder (ASD) is a group of lifelong developmental disabilities that causes a child to have multiple social, communication and […]

Art Therapy Worksheets: Cognitive behavioural (CBT)

What is the theory behind this Cognitive behavioural (CBT) Art Therapy Worksheets? Cognitive Behavioral Therapy aims to identify maladaptive thinking patterns, faulty beliefs and learned unhelpful behaviours that contribute to […]

Art Therapy Worksheets: Making a squishy ball for dealing with stress

What is the theory behind this Art Therapy Worksheet? Stress is an inevitable part of our daily lives. There are various ways of handling and managing stress so that it […]

Art Therapy Worksheet for Depression

What is the theory behind this Art Therapy Worksheet for Depression? Art therapy is a type of psychotherapy that encourages expression of one’s conscious and subconscious self through the medium […]

Cognitive Distortions: The “Shoulds” Worksheet

According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel our […]

COGNITIVE BEHAVIOURAL THERAPY SELF-HELP WORKSHEET

v Cognitive Behavioral Therapy (CBT) is a psychological treatment that helps you change the way you think and act. It has a profound impact on our health and well-being. One […]
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