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What is the theory behind the CBT Basics Worksheet? Cognitive behavioral therapy is an evidence-based, form of psychotherapy that mainly focus on our thoughts, feelings, and behaviors. It explains that […]
What is the theory behind this CBT Catastrophizing Worksheet? There are many cognitive errors explained in cbt among them catastrophization is one of the most common errors that is used […]
What is the theory behind this CBT Challenging Questions Worksheet? Cognitive Behavioral Therapy is found to be the most effective evidence-based technique in psychotherapy. It contains several techniques to improve […]
What is the theory behind the CBT Continuum Worksheet? Continuum technique is a systematic process used in Cognitive Behavioural Therapy aimed at helping individuals challenge their unhelpful beliefs and replacing […]
What is the theory behind this catastrophic thinking worksheet? Catastrophic thinking is a common cognitive distortion in which an individual assumes the worst-case scenario in a given situation, leading to […]
What is the theory behind this Brief goal setting worksheet for reinforcing recovery? During the process of recovery, the clients are encouraged to set small goals in their life. These […]
What is the theory behind Building a support network in the recovery worksheet? A support system or support network is a group of people that help and support an individual […]
What is the theory behind this Building happiness worksheet? Individuals who are suffering from a mental health crisis find it difficult to have insight into the process of being happy. […]
What is the theory behind Building new habits in the recovery worksheet? Building new habits is not an easy task. It takes effort and dedication to build a new habit. […]
What is the theory behind this Breathing exercise for anxiety worksheet? Alternate-nostril breathing is a type of deep breathing exercise that has many benefits for achieving mental well-being. In psychotherapy, […]
What is the theory behind this Behavioral Experiment Worksheet? Behavioral Experiments are a common technique used in Cognitive Behavioral Therapy to help individuals test their irrational beliefs, assumptions, or predictions […]
What is the theory behind this Balancing negative thoughts worksheet? Human beings are less aware and mindful of their own cognitions, emotions, and behavior nowadays. Theories have explained a strong […]
What is the theory behind this Avoidance Worksheet? One of the most common responses to upsetting thoughts and feelings is avoidance. Individuals will go to great lengths to avoid feeling […]
What is the theory behind the Avoidance Hierarchy Worksheet? Avoidance hierarchy or fear hierarchy is the CBT technique that helps us make a list of fearful situations starting from least […]
What is the theory behind this Anxiety Workbook? According to the Diagnostic and Statistical Manual of Mental Disorders (DSM), anxiety refers to “excessive worry or fear and apprehensive expectations, about […]
