Building New Habits in Recovery Worksheet

What is the theory behind Building new habits in the recovery worksheet? Building new habits is not an easy task. It takes effort and dedication to build a new habit. […]

Behavioral Experiment Worksheet

What is the theory behind this Behavioral Experiment Worksheet? Behavioral Experiments are a common technique used in Cognitive Behavioral Therapy to help individuals test their irrational beliefs, assumptions, or predictions […]

Behavior Chain Worksheet

What is the theory behind this Behavior Chain Worksheet? A behavior chain is the sequence of behavior that how one particular event or trigger starts a behavior and then a […]

Avoidance Worksheet

What is the theory behind this Avoidance Worksheet? One of the most common responses to upsetting thoughts and feelings is avoidance. Individuals will go to great lengths to avoid feeling […]

Anxiety Cycle Worksheet

What is the theory behind the Anxiety cycle worksheet? Anxiety is the result of any fearful situation that is characterized by different cognitive, physiological, and behavioral symptoms. When we are […]

Anger Styles Worksheet

What is the theory behind the Anger Styles Worksheet? A healthy and right amount of anger is normal human emotion and expression but too much aggression is for sure very […]

Anger Control Plan Worksheet 

What is the theory behind this Anger Control Plan Worksheet? Three approaches to dealing with anger are calming, suppressing, and expressing your emotions. The anger control plan is essential for […]

Action for Happiness Worksheet

What is the theory behind this Action for Happiness Worksheet? A global movement for the action of happiness has been launched to promote happiness by providing support and maintaining healthy […]

Behaviours associated with schizophrenia worksheet

What is the theory behind this Behaviours associated with schizophrenia worksheet? Schizophrenia is a severe mental illness that causes one to lose touch with reality and experience delusions, hallucinations, extremely […]

Behavioural Experiment OCD Worksheet

What is the theory behind this Behavioural Experiment OCD Worksheet? Behavioural Experiment is a technique used in Cognitive Behavioural Therapy to test one’s new or old beliefs and assumptions about […]

Behavioural Experiment Worksheet Health Anxiety

What is the theory behind this Behavioural Experiment Worksheet Health Anxiety? Behavioural Experiment is a technique used in Cognitive Behavioural Therapy to test one’s new or old beliefs and assumptions […]

Anger coping skills worksheet

What is the theory behind this Anger coping skills worksheet? Anger is an uncomfortable emotional response to an undesirable stimulus. Constant exposure to anger and stress can deteriorate our physical […]

Anger rules worksheet

What is the theory behind this Anger rules worksheet? Being organized helps make you healthy and more relaxed. Disorganization can cause destruction in your life. It can lead to an […]

Anger volcano worksheet

What is the theory behind this Anger volcano worksheet? Another frequently affects our mental and physical health.  Extreme, disproportionate anger can lead to significant problems in all areas of life. […]

Anxiety DBT worksheet

What is the theory behind this Anxiety DBT worksheet? Dialectical Behavior Therapy is an effective approach for managing anxiety and emotional issues related to it. Unlike CBT, this therapeutic approach […]
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