Mental Health Worksheets
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What is the theory behind the CBT Continuum Worksheet? Continuum technique is a systematic process used in Cognitive Behavioural Therapy aimed at helping individuals challenge their unhelpful beliefs and replacing […]
What is the theory behind this Brief goal setting worksheet for reinforcing recovery? During the process of recovery, the clients are encouraged to set small goals in their life. These […]
What is the theory behind Building a support network in the recovery worksheet? A support system or support network is a group of people that help and support an individual […]
What is the theory behind Building new habits in the recovery worksheet? Building new habits is not an easy task. It takes effort and dedication to build a new habit. […]
What is the theory behind this Bipolar Worksheet? Bipolar Disorder is characterized by recurring intense emotional highs and lows. In the high phase also called the manic phase they experience […]
What is the theory behind this Ambivalence in Recovery Worksheet? Ambivalence can be described as confusion or contradiction between two thoughts it affects one’s actions and decision-making power. It has […]
What is the theory behind alcohol abuse worksheets for students? Alcohol abuse is defined as excessive use of alcohol despite its negative consequences such as impairment in social and occupational […]
What is the theory behind this Therapy Journal Worksheet? Journaling helps individuals express and make sense of their thoughts and feelings.regarding various experiences of their lives. Writing down thoughts and […]
What is the theory behind this Therapy Homework Worksheet? Homework assignments are an integral part of Cognitive Behavioral Therapy that are used to reinforce and extend the strategies learned in […]
What is the theory behind this suicide risk assessment worksheet? Suicide is a major issue everywhere. In addition to being tragic and upsetting, suicide has devastating long-term impacts on peers, […]
What is the theory behind this Bipolar Disorder Warning Signs Worksheet? Bipolar Affective disorder, also called Manic Depression, is a severe mood disorder characterised by exaggerated and unpredictable mood swings. […]
What is the theory behind this Bipolar Affective Disorder Worksheet? Bipolar Affective disorder, also called Manic Depression, is a severe mood disorder characterised by extreme mood swings. People with Bipolar […]
What is the theory behind this anxiety symptoms worksheet? Anxiety disorders are chronic worries that interfere with academic, social, or other important domains of functioning, like daily activities. It ranges […]
What is the theory behind this Bedtime Thought Log Worksheet? It is common for most of us to notice racing anxious thoughts and worries as we prepare to go to […]
Cognitive distortions are internal mental filters or biases that increase misery, fuel anxiety, and make us feel bad about ourselves. Cognitive distortions can also be defined as the exaggerated thought […]
