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Home » Bipolar Disorder Worksheets for Adults » Page 2

CBT Continuum Worksheet

What is the theory behind the CBT Continuum Worksheet? Continuum technique is a systematic process used in Cognitive Behavioural Therapy aimed at helping individuals challenge their unhelpful beliefs and replacing […]

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Brief goal-setting worksheet for reinforcing recovery

What is the theory behind this Brief goal setting worksheet for reinforcing recovery? During the process of recovery, the clients are encouraged to set small goals in their life. These […]

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Building a support network in the recovery worksheet

What is the theory behind Building a support network in the recovery worksheet? A support system or support network is a group of people that help and support an individual […]

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Building New Habits in Recovery Worksheet

What is the theory behind Building new habits in the recovery worksheet? Building new habits is not an easy task. It takes effort and dedication to build a new habit. […]

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Bipolar Worksheet

What is the theory behind this Bipolar Worksheet? Bipolar Disorder is characterized by recurring intense emotional highs and lows. In the high phase also called the manic phase they experience […]

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Ambivalence in Recovery Worksheet 

What is the theory behind this Ambivalence in Recovery Worksheet? Ambivalence can be described as confusion or contradiction between two thoughts it affects one’s actions and decision-making power. It has […]

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Therapy Journal Worksheet

What is the theory behind this Therapy Journal Worksheet? Journaling helps individuals express and make sense of their thoughts and feelings.regarding various experiences of their lives. Writing down thoughts and […]

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Therapy Homework Worksheet

What is the theory behind this Therapy Homework Worksheet? Homework assignments are an integral part of Cognitive Behavioral Therapy that are used to reinforce and extend the strategies learned in […]

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Suicide risk assessment worksheet

What is the theory behind this suicide risk assessment worksheet? Suicide is a major issue everywhere. In addition to being tragic and upsetting, suicide has devastating long-term impacts on peers, […]

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Bipolar Disorder Warning Signs Worksheet

What is the theory behind this Bipolar Disorder Warning Signs Worksheet? Bipolar Affective disorder, also called Manic Depression, is a severe mood disorder characterised by exaggerated and unpredictable  mood swings. […]

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Bipolar Affective Disorder Worksheet

What is the theory behind this Bipolar Affective Disorder Worksheet? Bipolar Affective disorder, also called Manic Depression, is a severe mood disorder characterised by extreme mood swings. People with Bipolar […]

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Anxiety symptoms worksheet

What is the theory behind this anxiety symptoms worksheet?  Anxiety disorders are chronic worries that interfere with academic, social, or other important domains of functioning, like daily activities. It ranges […]

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Bedtime Thought Log Worksheet

What is the theory behind this Bedtime Thought Log Worksheet? It is common for most of us to notice racing anxious thoughts and worries as we prepare to go to […]

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Cognitive Distortions Worksheet

Cognitive distortions are internal mental filters or biases that increase misery, fuel anxiety, and make us feel bad about ourselves.  Cognitive distortions can also be defined as the exaggerated thought […]

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Animal Assisted therapy worksheet

What is the theory behind this Animal Assisted therapy worksheet? Animal-assisted therapy (AAT) is a treatment method that introduces animals while treating a psychological disorder. It is not just keeping […]

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