Anxiety what If Worksheet

What is the theory behind this anxiety what if worksheet?  Cognitive distortions are internal mental biases or filters that exacerbate our worry and increase anxiety.  One of the cognitive distortions […]

Anxiety Thoughts worksheet

What is the theory behind this anxiety Thoughts worksheet?  Humans commonly experience anxiety in response to imagined danger. When it appears without any challenge or stress, when it lasts longer […]

Cognitive Distortions Worksheet

Cognitive distortions are internal mental filters or biases that increase misery, fuel anxiety, and make us feel bad about ourselves.  Cognitive distortions can also be defined as the exaggerated thought […]

Anger diary worksheet

What is the theory behind this Anger diary worksheet? There are many ways psychotherapy helps in management of anger. One of the strategies is monitoring all the internal and external […]

Bad Thoughts lead to Depression Feelings Worksheet

What is the theory behind this Bad Thoughts lead to Depression Feelings Disorder? According to Cognitive Behavioural Therapy how we think, feel and behave is all connected with each other. […]

Anger triggers for adult worksheet

What is the theory behind this Anger triggers for adult  worksheet? Triggers are the specific events/obstacles/people/situation etc that you are vulnerable to and evoke your emotions. Anger is also one […]

Anger coping skills worksheet

What is the theory behind this Anger coping skills worksheet? Anger is an uncomfortable emotional response to an undesirable stimulus. Constant exposure to anger and stress can deteriorate our physical […]

Cognitive Distortions: Filtering Worksheet

Introduction: According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel […]

Coping with cravings worksheet

Coping is the way we deal with and attempt to overcome problems and difficulties. It is the way individuals learn to deal with difficult situations. Cravings on the other hand […]

Autism Therapy Worksheet

What is the theory behind this Autism Therapy Worksheet? Autism Spectrum Disorder (ASD) is a group of lifelong developmental disabilities that causes a child to have multiple social, communication and […]

Art Therapy Worksheets: Cognitive behavioural (CBT)

What is the theory behind this Cognitive behavioural (CBT) Art Therapy Worksheets? Cognitive Behavioral Therapy aims to identify maladaptive thinking patterns, faulty beliefs and learned unhelpful behaviours that contribute to […]

COGNITIVE BEHAVIOURAL THERAPY SELF-HELP WORKSHEET

v Cognitive Behavioral Therapy (CBT) is a psychological treatment that helps you change the way you think and act. It has a profound impact on our health and well-being. One […]

Cognitive Restructuring Worksheet

There is a great connection between our thoughts, emotions and actions.  It is in our nature to automatically make assumptions about ourselves, others, and of how things are expected to […]

Criminal Thinking Errors Worksheet (PDF)

Criminal thinking is a consistent pattern of distorted thinking errors that result in irresponsible and arrestable behaviour. Criminal thinking errors develop into patterns of thoughts and behaviour that support a […]

Cognitive Defusion Worksheet

Cognitive Defusion is a technique used in therapy to help people cope with uncomfortable or unhelpful thoughts and feelings. Defusion commonly occurs when we separate or distance ourselves from our […]
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