Binge Eating Disorder Worksheet

What is the theory behind this Binge Eating Disorder Worksheet? Binge eating disorder (BED) is an eating order that is characterised by the consumption of an abnormally large amount of […]

Therapy Gratitude Worksheet

What is the theory behind this Therapy Gratitude Worksheet? Practising gratitude along with other clinical interventions has shown to positively influence one’s overall wellbeing, self-esteem and resilience among many other […]

Anxiety Therapy worksheet

What is the theory behind this anxiety Therapy worksheet?  Anxiety is defined as strong sensations of fear, tension, or worry that are excessive for the circumstances, persist for an excessive […]

Angry birds therapy worksheet

What is the theory behind this Angry birds therapy worksheet? At times, people’s incapability to effectively solve their problems occur due to their subjectivity towards the problem. According to Gestalt […]

Anger coping skills worksheet

What is the theory behind this Anger coping skills worksheet? Anger is an uncomfortable emotional response to an undesirable stimulus. Constant exposure to anger and stress can deteriorate our physical […]

Anxiety DBT worksheet

What is the theory behind this Anxiety DBT worksheet? Dialectical Behavior Therapy is an effective approach for managing anxiety and emotional issues related to it. Unlike CBT, this therapeutic approach […]

Cognitive Distortions: Filtering Worksheet

Introduction: According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel […]

Mental health and Mental illnesses worksheet

What is the theory behind this Looking after your mental health worksheet?  Mental health and mental illness are the terms that are used interchangeably but there is a difference between […]

Mental health skills building worksheet

What is the theory behind this Mental health skills building worksheet? This worksheet is based on teaching Resilience, an important mental health skill that prepares individuals for everyday life stressors […]

PTSD and anger worksheet

What is the theory behind this PTSD and anger worksheet? Post Traumatic Stress Disorder (PTSD) is characterised by various maladaptive emotional, psychological and physical symptoms that occur after an individual […]

Mental & emotional health worksheet

What is the theory behind this Looking after your mental health worksheet? Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, […]

Mental health support system worksheet

What is the theory behind this Mental health support system worksheet? A good support system is crucial for mental well being. According to the research, individuals with a firm support […]

Healthy vs unhealthy coping skills worksheet

What is the theory behind this Healthy vs unhealthy coping skills worksheet? Coping skills are certain cognitive, behavioural and  emotional strategies that we utilise in our daily lives to reduce […]

Oppositional defiant disorder therapy worksheet

What is the theory behind this Oppositional defiant disorder therapy worksheet? Children with ODD display disruptive and noncompliant behaviors that arise from their lack of impulse control, inability to regulate […]

My fears and strengths worksheet 

What is the theory behind this My fears and strengths worksheet? This worksheet is based on Strengths based Therapy, which aims to highlight an individual’s positive personality characteristics.  By developing […]
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