Mental Health Worksheets
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What is the theory behind the Vitality vs Suffering Worksheet? Vitality is a positive term indicating a state of feeling enriched, happy and alive. On the other hand suffering is […]
What is the theory behind this worksheet for unhealthy thinking pattern? The theory behind this worksheet for unhealthy thinking patterns is based on cognitive behavioral therapy (CBT). CBT is a […]
What is the theory behind the types of breathing exercises worksheet? Breathing exercise has been proven very effective for different psychological, and physical problems. It can work effectively to deal […]
What is the theory behind this worksheet on Tyranny of should worksheet? The Tyranny of Should worksheet is based on the theory that individuals feel the pressure to perform well […]
What is the theory behind this Understanding Anger Triggers Worksheet? Anger is an intense emotion that has the power to make people take rash and impulsive actions that may even […]
What is the theory behind this timeout anger Worksheet? Usually, anger makes us irritable and we become vulnerable to express rage in such situations. Individuals act impulsively and think after […]
What is the theory behind this Toxic Shame Worksheet? Toxic shame refers to an intense feeling of being worthless and undeserving of love. People who experience toxic shame continuously feel […]
What is the theory behind this Transgender Therapy Worksheet? Transgender people are very vulnerable to mental health issues such as anxiety and depression because of the constant negativity that they […]
What is the theory behind this Trauma Based Therapy Worksheet? Trauma is an intense negative reaction to a serious event in one’s life where they feel physically, emotionally and mentally […]
What is the theory behind this Trauma Group Therapy Worksheet? Trauma is a negative emotional response to experiencing events that threaten to harm one’s mental, psychological and emotional well-being. One […]
What is the theory behind this Trauma Narrative Worksheet? Trauma narrative refers to the client’s expression of their traumatic experience. The complete trauma narrative takes several sessions to build as […]
What is the theory behind this Trauma Tree Worksheet? Trauma is an intense emotional reaction to experiencing horrible events that threaten one’s psychological, emotional and mental well-being. Everyone responds differently […]
What is the theory behind this Trauma Triggers Worksheet? A trauma trigger refers to any thing that causes an individual to relive the pain and discomfort associated with their traumatic […]
What is the theory behind this Triggers and Coping Strategies for Depression Worksheet? Depression is a prolonged and persistent state of sadness and despair that causes multiple psychological and physical […]
What is the theory behind this Triggers and Stressors Worksheet? Triggers are specific stimuli directly linked with a traumatic past in the presence of which one is reminded of trauma […]
