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What is the theory behind this Recreation Therapy Worksheet? Recreation or Recreational therapy utilizes the positive effects of engaging in leisure and fun activities to help promote overall emotional and […]
What is the theory behind this Reflection of Feeling worksheet? people often have difficulty identifying and expressing their emotions, which can lead to confusion, frustration, and a lack of emotional […]
What is the theory behind this Pleasant Activity Scheduling Worksheet? Individuals nowadays get more involved in daily life and focus more on career building. In this busy routine stress, burnout, […]
What is the theory behind this Positive reframing worksheet? Positive reframing can be explained as analyzing and managing a negative situation in a more positive and realistic way. When human […]
What is the theory behind this Positive self-talk worksheet: reshaping cognitions to develop positive self-talk? Nowadays self-esteem is considered to be one of the most important components of personality. A […]
What is the theory behind this Positive Self-talk Worksheet: Identifying my thinking? Self-talk can be negative or positive. It has been proven that people with psychological disorders have negative self-talk. […]
What is the theory behind the Processing Trauma Worksheet? Writing down about your traumatic event is difficult at first but when you start talking, sharing, or journaling about it you […]
What is the theory behind this Patience Therapy Worksheet? The act of patience requires immense strength. Patience can be defined as one’s ability to endure whatever difficulty comes their way […]
What is the theory behind the Moving Forward in Recovery worksheet? Achieving our goals and sobriety is not an easy task, it’s a lifestyle change. Not only our physical state […]
What is the theory behind this My Anxiety Plan Worksheet? Anxiety, although a natural and healthy emotional response that helps us prepare for uncertainty, can get debilitating if it gets […]
What is the theory behind My Fears Worksheet? According to the theory of evolution and psychoanalysis, fear is can be considered to be an instinctual and profound emotion that involves […]
What is a Long-term Recovery and Wellness Plan Worksheet? The principle behind the Long-term Recovery and Wellness Plan is “self-determinism”. Self-determinism theory states that our competence, autonomy, and relatedness are […]
What is the theory behind this Narcissistic Abuse Recovery Worksheet? Narcissistic abuse refers to abuse incurred in a relationship by a person with narcissistic tendencies. The effects of this sort […]
What is the theory behind OCD Self-help Worksheet? Having a clinical disorder is not an easy problem to deal with but it becomes difficult when you don’t know the way […]
What is the theory behind the One Day at a Time recovery worksheet? During the recovery process, you may face many difficulties and challenges in the form of past negative, […]
