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What is the theory behind this Body Acceptance Worksheet? Body acceptance, also called body positivity, is a mindset reflecting an individual’s complete acceptance of their physical bodily features just as […]
What is the theory behind these Balanced diet worksheets? The human body requires a healthy and balanced diet to work properly. When individuals don’t have an idea of what they […]
What is the theory behind this Ambivalence in Recovery Worksheet? Ambivalence can be described as confusion or contradiction between two thoughts it affects one’s actions and decision-making power. It has […]
What is the theory behind this 4-week Insomnia Workbook? Sleep difficulties are more prevalent in society after covid 19 time period. Sleep disturbances can be observed due to stress, maintaining […]
What is the theory behind this Therapy Worksheet for Eating Disorder? Eating Disorders are severe mental illnesses related to unhealthy or abnormal eating patterns that significantly affect one’s physical and […]
What is the theory behind this Therapy Homework Worksheet? Homework assignments are an integral part of Cognitive Behavioral Therapy that are used to reinforce and extend the strategies learned in […]
What is the theory behind this Attention training social anxiety worksheet? People with social anxiety disorder have a tendency to focus their attention on their internal experience during a social […]
What is the theory behind this Body Image Therapy Worksheet? Body Image Therapy deals with issues related to perceptions and attitudes that people hold towards their own bodies. Having a […]
What is the theory behind this Binge Eating Disorder Worksheet? Binge eating disorder (BED) is an eating order that is characterised by the consumption of an abnormally large amount of […]
What is the theory behind this “CBT AUTOMATIC THOUGHTS WORKSHEET ”? Automatic thoughts are exactly what they sound like: Thoughts that a person has unconsciously and automatically in reaction to […]
What is the theory behind this “CBT BLACK AND WHITE THINKING WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to changing black and white […]
