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What is the theory behind this Therapy Journal Worksheet? Journaling helps individuals express and make sense of their thoughts and feelings.regarding various experiences of their lives. Writing down thoughts and […]
What is the theory behind this Therapy Homework Worksheet? Homework assignments are an integral part of Cognitive Behavioral Therapy that are used to reinforce and extend the strategies learned in […]
What is the theory behind this Therapy Worksheet for Sadness? Everyone feels sad at one point or the other in their life owing to unfortunate circumstances. Experiencing short term sadness […]
What is the theory behind this Bipolar Affective Disorder Worksheet? Bipolar Affective disorder, also called Manic Depression, is a severe mood disorder characterised by extreme mood swings. People with Bipolar […]
What is the theory behind this Blank Anger Iceberg Worksheet? The Anger Iceberg visual explains how anger is just the tip of an iceberg and actual emotions and reasons behind […]
What is the theory behind this Bad Thoughts lead to Depression Feelings Disorder? According to Cognitive Behavioural Therapy how we think, feel and behave is all connected with each other. […]
What is the theory behind this Animal Assisted therapy worksheet? Animal-assisted therapy (AAT) is a treatment method that introduces animals while treating a psychological disorder. It is not just keeping […]
What is the theory behind this Anger rules worksheet? Being organized helps make you healthy and more relaxed. Disorganization can cause destruction in your life. It can lead to an […]
What is the theory behind this Anxiety DBT worksheet? Dialectical Behavior Therapy is an effective approach for managing anxiety and emotional issues related to it. Unlike CBT, this therapeutic approach […]
What is the theory behind this Art Therapy Worksheet for Depression? Art therapy is a type of psychotherapy that encourages expression of one’s conscious and subconscious self through the medium […]
What is the theory behind this Anxiety Grounding worksheet? A set of basic techniques known as “grounding” will assist you in disconnecting from the emotional suffering (such as rage, anxiety, […]
(the push-button technique) What is the theory behind this Adlerian therapy worksheet? Adlerian individual psychotherapy, brief therapy, which helps clients to release their negative feelings and self destructive beliefs and […]
What is the theory behind this My Wave of Anxiety Worksheet? The state of anxiety is characterised by marked physiological arousal and a sense of impending doom or apprehension for […]
What is the theory behind this Identifying your needs worksheet? This worksheet is based on Schema therapy, a part of which places great emphasis on five core emotional needs that […]
What is the theory behind this Looking after your mental health worksheet? Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, […]
