Thank you worksheet

What is the theory behind this Thank you worksheet? We normally express thank you when we owe someone something, when we’ve benefited from their acts, or when we just want […]

Thanksgiving Therapy Worksheet

What is the theory behind this thanksgiving therapy worksheet? Thanksgiving is also known as “Turkey Day” in the United States. It allows a person to look at their problems from […]

Positive Psychology Therapy Worksheet

What is the theory behind the positive psychology therapy worksheet?  Psychotherapies like CBT, CCT, schema therapy, etc mainly focus on solving life problems and working on different psychological disorders. Whereas, […]

Gratitude Tree Worksheet 

What is the theory behind this Gratitude Tree Worksheet? Researches give us evidence that gratitude practice allows our brain to think positively and we experience positive emotions which enhance the […]

Gratitude Walk Worksheet

What is the theory behind this Gratitude Walk Worksheet? Gratitude is known to be linked with numerous physical and psychological benefits. It helps people develop a positive attitude thus making […]

Cultivating Happiness Worksheet

What is the theory behind cultivating happiness worksheet? Our brain remembers negative events more than positive ones and we overthink them which results in poor well-being and a disturbed mental […]

A gratitude list worksheet

What is the theory behind A gratitude list worksheet? Our brains are wired to see negativity and uncertainty in everything and it’s hard for us to notice the positive aspects […]

30 Days of Gratitude Worksheet

What is the theory behind the 30 days of gratitude worksheet? Research has proven that practicing gratitude has a positive effect on our mental and physical health. It brings happiness […]

Therapy Gratitude Worksheet

What is the theory behind this Therapy Gratitude Worksheet? Practising gratitude along with other clinical interventions has shown to positively influence one’s overall wellbeing, self-esteem and resilience among many other […]

Child mental health worksheet

What is the theory behing this child mental health worksheet? A child’s mental health is affected by their thoughts just as much as adults. Positive or negative thinking holds an […]