CBT Triangle Worksheet

What is the theory behind this CBT Triangle Worksheet? The core concept of Cognitive Behavioral Therapy is represented via diagram with a triangle that signifies how one’s thoughts, emotions and […]

Change therapy worksheet

What is the theory behind these change therapy worksheet?  Although originally developed to describe the process of overcoming an addiction, the stages of change (precontemplation, contemplation, preparation, action, maintenance, and […]

CBT Thinking Errors Worksheet

What is the theory behind this CBT Thinking Errors Worksheet? Thinking Errors, also called Cognitive Distortions, are irrational and faulty thinking patterns that one becomes habitual of following without even […]

CBT education worksheet

What is the theory behind this CBT education worksheet? Psychoeducation is an important part of the therapy process. It is the client’s fundamental right to know what problems they have […]

CBT cycle worksheet

What is the theory behind this CBT cycle worksheet? Cognitive-behavior therapy (CBT) is A therapeutic method that helps individuals in coping with problematic thoughts, behaviors, and emotions. It has proven […]

Personal Boundaries Circle Worksheet

Video & audio overview of the worksheet What is the theory behind this Boundaries circle worksheet? There are several levels of closeness, that are called closeness circles. The personal boundaries […]

Autism Assessment Worksheet

What is the theory behind this Autism Assessment Worksheet ? Autism Screening and Assessment Tools are used to help parents and caregivers assess the possibility that the children under their […]

Attachment Therapy Worksheet for Adults

What is the theory behind the Attachment Therapy Worksheet for Adults? Attachment Therapy focuses on how one’s childhood relationship experiences are influencing current relationship interaction patterns. It is particularly helpful […]

Anger vs Aggression Worksheet

What is the theory behind this Anger vs Aggression Worksheet? Anger is a natural emotion that everyone experiences in their lives. However, uncontrolled anger can result in aggression. Aggression is […]

Anger Styles Worksheet

What is the theory behind the Anger Styles Worksheet? A healthy and right amount of anger is normal human emotion and expression but too much aggression is for sure very […]

Anger Cues Worksheet 

What is the theory behind this Anger Cues Worksheet? Anger cues can serve as a warning that you might end up being angry or that your aggression is likely to […]

Abuse and Neglect Worksheet 

What is the theory behind this Abuse and Neglect Worksheet? Abuse and neglect are very common nowadays. Research explains that most of the abuse and neglect cases remain unidentified because […]

12 Patterns of Denial Worksheet 

What is the theory behind the 12 Patterns of Denial Worksheet? According to the psychoanalytic theory, humans have a tendency to deal with conflicts and anxieties unconsciously through defense mechanisms. […]

Therapy Worksheet for Psychosis

What is the theory behind this Therapy Worksheet for Psychosis? Psychosis refers to a condition where one’s thoughts and behaviours indicate a loss of contact with reality. It is a […]

Autism awareness worksheet

What is the theory behind this Autism awareness worksheet? Even in today’s day and age, people are unaware of mental disorders. Specifically disorders like Autism spectrum Disorder. There are so […]
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