Your Safe Space Worksheet

What is the theory behind the Your Safe Space Worksheet? A ‘safe space’ is one’s imagination of a place that makes them feel safe and secure. Including ‘safe space’ imagery […]

Trauma Based Therapy Worksheet

What is the theory behind this Trauma Based Therapy Worksheet? Trauma is an intense negative reaction to a serious event in one’s life where they feel physically, emotionally and mentally […]

Therapy Dog worksheet

What is the theory behind this therapy dog worksheet? Animals are used in sessions as part of the evidence-based secondary therapeutic practice known as animal-assisted therapy (AAT) (most commonly dogs […]

Overconfidence in Recovery Worksheet

What is the theory behind this Overconfidence in Recovery Worksheet? Confidence is usually a common attribute individuals possess in the process of recovery, but some individuals become overconfident, which makes […]

Mental Health Medication Management Worksheet

What is the theory behind this Mental Health Medication Management Worksheet? Many mental illness symptoms require medications to help the individual reach a stable state or to help them manage […]

Eating Disorder Worksheet for Students

What is the theory behind this Eating Disorder Worksheet for Students? Avoidant/Restrictive Eating Disorder is a type of eating disorder that is characterized by severely restricted food intake due to […]

Balanced Diet Worksheet (PDF) 

What is the theory behind these Balanced diet worksheets? The human body requires a healthy and balanced diet to work properly. When individuals don’t have an idea of what they […]

Avoidance Hierarchy Worksheet

What is the theory behind the Avoidance Hierarchy Worksheet? Avoidance hierarchy or fear hierarchy is the CBT technique that helps us make a list of fearful situations starting from least […]

Autism Handwriting Worksheet 

What is the theory behind this Autism Handwriting Worksheet? Children with autism often lack motor skills and this distortion in motor skills makes handwriting difficult for them. They can have […]

Anxiety Breakdown Worksheet

What is the theory behind the Anxiety Breakdown Worksheet? Anxiety is an uncomfortable emotional state that is characterised by feelings of excessive worry and fear that are accompanied by physical […]

Anger Reducers Worksheet

What is the theory behind the Anger reducers worksheet? Anger is a natural emotional response to the triggering situation. However, out-of-proportion anger can cause physical and mental health-related problems and […]

Anger Map Worksheet 

What is the theory behind this Anger Map Worksheet? Anger mapping refers to different indications of anger such, as triggers, and physical sensations while experiencing anger as well as thoughts […]

Anger Fireworks Worksheet

What is the theory behind this Anger Fireworks Worksheet? An anger firework illustration can be used to help children understand some key anger-related concepts. The triggers can be likened to […]

Anger Cues Worksheet 

What is the theory behind this Anger Cues Worksheet? Anger cues can serve as a warning that you might end up being angry or that your aggression is likely to […]

30 Days of Gratitude Worksheet

What is the theory behind the 30 days of gratitude worksheet? Research has proven that practicing gratitude has a positive effect on our mental and physical health. It brings happiness […]