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What is the theory behind this self-identity worksheet? The theory behind a self-identity worksheet is that it can provide individuals with tools and strategies to understand better and express their […]
What is the theory behind this self-sabotaging therapy worksheet? Self-sabotage refers to the tendency to undersell one’s own efforts or goals. It can manifest in a variety of ways, such […]
What is the theory behind this self acceptance therapy worksheet? Being more aware of and accepting of one’s strengths and weaknesses are known as self-acceptance. Nobody is perfect, so don’t […]
What is the theory behind this self awareness therapy worksheet? Self-awareness is sometimes referred to as the capacity to participate in some form of reflective awareness. You start to connect […]
What is the theory behind this Self exploration therapy worksheet? The act of examining one’s own ideas, feelings, behaviours, and motivations and then asking “why” is known as self-exploration. It […]
What is the theory behind this relationship needs worksheet? The relationship needs worksheet is based on the idea that every individual possesses certain emotional needs and they expect their partners […]
What is the theory behind this relationship worksheet? The theory behind relationship worksheets typically draws on the principles of cognitive behavioral therapy (CBT). CBT is a form of psychotherapy that […]
What is the theory behind this My Need Pyramid Worksheet? Fulfillment of one’s needs, according to the humanistic perspective of psychology, is crucial for reaching the optimal level of our […]
What is the theory behind this Naikan Reflection Worksheet? Naikan Therapy was originated by a Japanese Buddhist by the name Ishin Yoshimoto in the 1940’s.It emphasizes heavily on self reflection […]
What is the theory behind this Getting to know yourself high school worksheet? Getting to know yourself worksheets and activities are designed for the purpose of helping people become more […]
What is the theory behind the Getting to know yourself in the Recovery worksheet? When we get into the process of recovery, we try to focus on setting new goals […]
What is the theory behind this Focus Worksheet? Oftentimes it is necessary to remind clients about their goals, aspirations and good qualities to shift their focus from all the negativity […]
What is the theory behind this CBT hot thoughts worksheet? In cognitive behavioral therapy CBT, hot thoughts are negatively formed beliefs that individuals have when they are experiencing negative feelings […]
What is the theory behind this Balancing negative thoughts worksheet? Human beings are less aware and mindful of their own cognitions, emotions, and behavior nowadays. Theories have explained a strong […]
What is the theory behind the Anger Umbrella worksheet? Anger is often displayed outwardly. However, behind it outward expression, there can be many underlying emotions; it can be sadness, fear, […]
