Supportive Therapy Worksheet

What is the theory behind this supportive therapy worksheet? Supportive therapy is a type of psychotherapy that relies on the client-therapist relationship to reduce symptoms, boost self-esteem, reestablish a connection […]

Therapy Worksheet About Control

What is the theory behind this Therapy Worksheet About Control? Whenever we face hard times or difficult situations there are always factors related to it that are within our control […]

Stress bucket worksheet

What is the theory behind this Stress bucket worksheet? Stress can be defined as any type of change that causes physical, emotional or psychological pressure. Our body responds to stress […]

Anxiety self talk worksheet

What is the theory behind this anxiety self talk worksheet?  Your inner dialogue, or how you speak to yourself, is called self-talk. It is based on the thoughts, beliefs, and […]

Bedtime Thought Log Worksheet

What is the theory behind this Bedtime Thought Log Worksheet? It is common for most of us to notice racing anxious thoughts and worries as we prepare to go to […]

Cognitive Distortions Worksheet

Cognitive distortions are internal mental filters or biases that increase misery, fuel anxiety, and make us feel bad about ourselves.  Cognitive distortions can also be defined as the exaggerated thought […]

Animal Assisted therapy worksheet

What is the theory behind this Animal Assisted therapy worksheet? Animal-assisted therapy (AAT) is a treatment method that introduces animals while treating a psychological disorder. It is not just keeping […]

Anxiety DBT worksheet

What is the theory behind this Anxiety DBT worksheet? Dialectical Behavior Therapy is an effective approach for managing anxiety and emotional issues related to it. Unlike CBT, this therapeutic approach […]

Coping with cravings worksheet

Coping is the way we deal with and attempt to overcome problems and difficulties. It is the way individuals learn to deal with difficult situations. Cravings on the other hand […]

Art Therapy Worksheets: Cognitive behavioural (CBT)

What is the theory behind this Cognitive behavioural (CBT) Art Therapy Worksheets? Cognitive Behavioral Therapy aims to identify maladaptive thinking patterns, faulty beliefs and learned unhelpful behaviours that contribute to […]

Art Therapy Worksheets: Making a squishy ball for dealing with stress

What is the theory behind this Art Therapy Worksheet? Stress is an inevitable part of our daily lives. There are various ways of handling and managing stress so that it […]

Couples Expectations Worksheet

Expectations are an emotional anticipation or belief of an occurrence that may take place in the future. Expectations are an essential part of any relationship; they shape the dynamics, set […]

COGNITIVE BEHAVIOURAL THERAPY SELF-HELP WORKSHEET

v Cognitive Behavioral Therapy (CBT) is a psychological treatment that helps you change the way you think and act. It has a profound impact on our health and well-being. One […]

CREATIVE THERAPY WORKSHEET

Creative therapy is a therapeutic intervention that uses artistic endeavors such as music, poetry, dance, or drama to facilitate communication and emotional expression, enhance self-awareness, and foster health and change. […]

Coping Skills Worksheet (PDF)

Coping is the ability where individuals learn to deal with difficult situations. Coping skills or coping mechanisms are the conscious thoughts and behaviours used to deal with stressful situations. What […]
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