Mental Health Worksheets
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What is the theory behind this Positive Belief Record worksheet? Positive Belief Record is a technique used in Cognitive Therapy to help replace negative core beliefs with positive ones. It […]
What is the theory behind this Looking after your mental health worksheet? Post-traumatic stress disorder (PTSD) is a psychiatric disorder that results from the experience or witnessing of traumatic or […]
What is the theory behind this PTSD group therapy worksheet? Group therapy has proven to be a very beneficial treatment method for people who went through trauma. Groups provide a […]
What is the theory behind this PTSD Coping Skills worksheet? The term Post Traumatic Stress Disorder (PTSD) describes a host of maladaptive emotional, psychological and physical symptoms that occur after […]
What is the theory behind this PTSD worksheet for veterans? The DSM-recognized mental health illness known as post-traumatic stress disorder (PTSD) is brought on by experiencing or witnessing a distressing […]
What are the theories behind this PTSD challenging beliefs worksheet? This worksheet is based on the Cognitive Processing Therapy (CPT) which is a specific form of Cognitive Behavioural Therapy (CBT) […]
What is the theory behind Cinema therapy worksheet? Cinema therapy is a type of expressive therapy that uses movies as a tool for growth and healing. It can be used […]
What is the theory behind this Post traumatic growth worksheet? Post traumatic growth (PTG) is a positive psychological change that people experience after a traumatic event in their life. This […]
What is the theory behind this Challenging negative thoughts worksheet? Challenging negative thoughts is an important technique in Cognitive Behavioral Therapy (CBT). There are certain automatic negative thought patterns that […]
What is the theory behind this “CBT EXPOSURE THERAPY WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to treating avoidance-oriented anxiety. During exposure treatment, […]
What is the theory behind this “CBT For Anxiety Worksheet”? Cognitive Behavioral Therapy CBT, is based on an ideology that thoughts, beliefs, and actions have a direct impact on how […]
What is the theory behind this “CBT ALTERNATIVE THOUGHTS WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to supporting someone in shifting their negative […]
What is the theory behind this “CBT AUTOMATIC THOUGHTS WORKSHEET ”? Automatic thoughts are exactly what they sound like: Thoughts that a person has unconsciously and automatically in reaction to […]
What is the theory behind this “CBT AVOIDANCE WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to changing avoidance behaviors. If the task or […]
What is the theory behind this “A-B-C WORKSHEET FOR PTSD”? The ABC model is inspired from CBT, which is based on the premise that since our thoughts, beliefs, and actions […]
