Therapy Worksheet About Control
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Scientists demonstrate that perceived self-control not only over good outcomes but also over bad outcomes results in higher subjective well-being and is associated with reduced distress and low levels of depression.
What Are the Theories Behind This Worksheet?
Cognitive behavioral therapy has a fundamental focus on ‘thinking processes.’ Therefore, we will consider it imperative while making the point that realistic thoughts about the sense of control over the outcomes help people feel better and ultimately plan or behave as desired.
How Will This Worksheet Help you?
The benefit of this worksheet is to help people find self-control they have in different situations or what is out of their control to make them think realistically in general. This approach will help them resist the temptations and initiate goal-directed behaviors easily and readily.
How Should You Use This Worksheet?
This worksheet is helpful for people interested in learning about self-control and its’ strength for optimal functioning in life.
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