Mental Health Worksheets
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Home » Mental Health Worksheets & workbooks for Adolescents » Page 38
Buddhist tradition defines compassion as a ‘sensitivity to suffering in self and others with a commitment to alleviate and prevent it.’ Compassion-focused therapy (CFT) is a form of psychotherapy that […]
According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel our […]
Coping is the way we deal with and attempt to overcome problems and difficulties. It is the way individuals learn to deal with difficult situations. A trigger, on the other […]
Criminal thinking is a consistent pattern of distorted thinking errors that result in irresponsible and arrestable behaviour. Criminal thinking errors develop into patterns of thoughts and behaviour that support a […]
Commitment phobia is the general fear of commitment. Commitment phobia is not only associated with romantic relationships but can also surface with fear of committing to a job, or a […]
A core value can be defined as an enduring belief upon which a person acts. Values are a guiding light that leads people to a more meaningful and fulfilling life. […]
Coping is the ability where individuals learn to deal with difficult situations. Coping skills or coping mechanisms are the conscious thoughts and behaviours used to deal with stressful situations. What […]
Critical thinking is a form of directed, problem-focused thinking in which an individual tests ideas or find solutions for errors or drawbacks. Critical thinking includes skills such as questioning, predicting, […]
Introduction: According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel […]
Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. This emotional response may cause many emotional problems. What Are The Theories Behind This […]
Cognitive Defusion is a technique used in therapy to help people cope with uncomfortable or unhelpful thoughts and feelings. Defusion commonly occurs when we separate or distance ourselves from our […]
What is the theory behind this ADHD Focus Plan worksheet? Attention Deficit Hyperactivity is a common mental disorder that is diagnosed in early or late childhood. It is characterised by […]
What is the theory behind this REBT Style ABC worksheet? Rational Emotive Behavior Therapy is a concise form of Cognitive Behavioural Therapy that focuses on emotions and thinking patterns associated […]
What is the theory behind this Adolescents therapy worksheet? Psychotherapy has proved to be ver beneficial for adolescents. It provides a safe, empathetic and accepting environment for them to share […]
What is the theory behind this ABC Anxiety Worksheet? The ABC model of Anxiety explains how a triggering event causes Alarm (A) sensations that are emotional or physiological reactions that […]
