COMPASSION-FOCUSED THERAPY WORKSHEET

Buddhist tradition defines compassion as a ‘sensitivity to suffering in self and others with a commitment to alleviate and prevent it.’ Compassion-focused therapy (CFT) is a form of psychotherapy that […]

Cognitive Distortions: Mind Reading Worksheet

According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel our […]

Coping with triggers worksheet

Coping is the way we deal with and attempt to overcome problems and difficulties. It is the way individuals learn to deal with difficult situations. A trigger, on the other […]

Criminal Thinking Errors Worksheet (PDF)

Criminal thinking is a consistent pattern of distorted thinking errors that result in irresponsible and arrestable behaviour. Criminal thinking errors develop into patterns of thoughts and behaviour that support a […]

COMMITMENT PHOBIA WORKSHEET

Commitment phobia is the general fear of commitment. Commitment phobia is not only associated with romantic relationships but can also surface with fear of committing to a job, or a […]

Core Values Worksheet (PDF)

A core value can be defined as an enduring belief upon which a person acts.  Values are a guiding light that leads people to a more meaningful and fulfilling life. […]

Coping Skills Worksheet (PDF)

Coping is the ability where individuals learn to deal with difficult situations. Coping skills or coping mechanisms are the conscious thoughts and behaviours used to deal with stressful situations. What […]

Critical Thinking Worksheet (PDF)

Critical thinking is a form of directed, problem-focused thinking in which an individual tests ideas or find solutions for errors or drawbacks. Critical thinking includes skills such as questioning, predicting, […]

Cognitive Distortions: Catastrophizing Worksheet

Introduction: According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel […]

Common Reactions to Trauma Worksheet

Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. This emotional response may cause many emotional problems.  What Are The Theories Behind This […]

Cognitive Defusion Worksheet

Cognitive Defusion is a technique used in therapy to help people cope with uncomfortable or unhelpful thoughts and feelings. Defusion commonly occurs when we separate or distance ourselves from our […]

ADHD Focus Plan Worksheet

What is the theory behind this ADHD Focus Plan worksheet? Attention Deficit Hyperactivity is a common mental disorder that is diagnosed in early or late childhood. It is characterised by […]

ABC Worksheet: REBT Style

What is the theory behind this REBT Style ABC worksheet? Rational Emotive Behavior Therapy is a concise form of Cognitive Behavioural Therapy that focuses on emotions and thinking patterns associated […]

Adolescents therapy worksheet

What is the theory behind this Adolescents therapy worksheet? Psychotherapy has proved to be ver beneficial for adolescents. It provides a safe, empathetic and accepting environment for them to share […]

ABC Anxiety Worksheet

What is the theory behind this ABC Anxiety Worksheet? The ABC model of Anxiety explains how a triggering event causes Alarm (A) sensations that are emotional or physiological reactions that […]
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