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Mood journaling is a collection of data about your personal emotional state throughout the day. Journaling your thoughts, emotions, and challenges has been shown to reduce anxiety and depression and […]
A routine is a string of habits you create for specific parts of the day. Establishing a positive daily routine is a self-investment for giving you structure, establishing priorities, and […]
Self-care is defined as providing adequate attention to one’s physical and psychological wellness. Self-care can also be defined as anything you do on your own to maintain or improve your […]
ACCEPTS is an acronym that stands for Activities, Contributing, Comparisons, Emotions, Push away, Thoughts, and Sensation. What Are The Theories Behind This Worksheet? Dialectical behavioral therapy (DBT) is a type […]
Dialectical behavioral therapy (DBT) is a type of talking therapy treatment specifically adapted to treat individuals who suffer from extremely intense emotions. Borderline personality disorder (BPD) is a mental illness […]
Self-care is providing adequate attention to your physical and psychological wellness. It can also be defined as anything you do on your own to maintain or improve your physical, spiritual, […]
Dear Man is a skill intended to help individuals develop effective interpersonal communication that will help get their needs met and develop healthy relationships with others. Dear Man is an […]
Video & audio overview of the worksheet The STOP skill is an acronym that consists of the following sequence: Stop, Take a step back, Observe, and Proceed mindfully. What Are […]
Goals are part of every aspect of life. Setting one small goal each day can help us gain the confidence we need to accomplish larger, more long-term recovery goals. When […]
Change is an inevitable part of life. This does not mean that dealing with change is an easy transition. However, finding ways to accept and cope with change can lower […]
The cost of avoidance is the extent to which people will escape or distract themselves from difficult thoughts, feelings, and situations. What Are The Theories Behind This Worksheet? CBT is […]
Good communication and transparency are vital requirements for learning and understanding people. Communication improves morale and confidence, builds relationships, and resolves conflicts. Transparency involves being completely open and vulnerable with […]
Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes (e.g., blood pressure). When countering anxiety, individuals are asked to recognize thoughts and experiences that elicit […]
Thoughts can take the form of an image, words, or sounds. They are the mental events that happen in our minds and are sometimes called cognitions. Thought challenging is a […]
According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception, or belief. (APA, © 2022) Often at times, cognitive distortions fuel our […]
