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What is the theory behind this Behavioural Experiment OCD Worksheet? Behavioural Experiment is a technique used in Cognitive Behavioural Therapy to test one’s new or old beliefs and assumptions about […]
What is the theory behind this Behavioural Experiment Worksheet Health Anxiety? Behavioural Experiment is a technique used in Cognitive Behavioural Therapy to test one’s new or old beliefs and assumptions […]
What is the theory behind this Binge Eating Disorder Worksheet? Binge eating disorder (BED) is an eating order that is characterised by the consumption of an abnormally large amount of […]
What is the theory behind this Therapy Gratitude Worksheet? Practising gratitude along with other clinical interventions has shown to positively influence one’s overall wellbeing, self-esteem and resilience among many other […]
What is the theory behind this Therapy Grief Worksheet? Grief therapy or counselling helps individuals who are struggling with moving on after experiencing the loss of a loved one in […]
What is the theory behind this Blank Anger Iceberg Worksheet? The Anger Iceberg visual explains how anger is just the tip of an iceberg and actual emotions and reasons behind […]
What is the theory behind this anxiety symptoms worksheet? Anxiety disorders are chronic worries that interfere with academic, social, or other important domains of functioning, like daily activities. It ranges […]
What is the theory behind this anxiety Thermometer worksheet? Numerous factors can cause children to become worried. It has been demonstrated that CBT procedures are effective in treating anxiety disorders […]
What is the theory behind this anxiety self talk worksheet? Your inner dialogue, or how you speak to yourself, is called self-talk. It is based on the thoughts, beliefs, and […]
What is the theory behind this anxiety triggers worksheet? The word “Trigger” refers to a stimulus that causes a reaction. Understanding your anxiety triggers is a crucial first step in […]
What is the theory behind this anxiety what if worksheet? Cognitive distortions are internal mental biases or filters that exacerbate our worry and increase anxiety. One of the cognitive distortions […]
What is the theory behind this anxiety Thoughts worksheet? Humans commonly experience anxiety in response to imagined danger. When it appears without any challenge or stress, when it lasts longer […]
What is the theory behind this anxiety Therapy worksheet? Anxiety is defined as strong sensations of fear, tension, or worry that are excessive for the circumstances, persist for an excessive […]
What is the theory behind this Bedtime Thought Log Worksheet? It is common for most of us to notice racing anxious thoughts and worries as we prepare to go to […]
What is the theory behind this anxiety vs truth worksheet? Unquestioned, false thinking can be used to characterise anxiety. We might, however, be held captive by lies about ourselves and […]
