Parenting therapy worksheet

What is the theory behind this Parenting therapy worksheet? The parenting style is defined as parenting conduct that aims to manage, control, or regulate child behavior. This can be done […]

OCD treatment worksheet

What is the theory behind this OCD treatment worksheet? Exposure and Response Therapy (ERP) is commonly used with clients who have Obsessive Compulsive Disorder (OCD). ERP helps people with OCD […]

Characteristics of a healthy relationship worksheet

What is the theory behind this Characteristics of a healthy relationship worksheet? Research on interpersonal relationships has established strong links between a healthy relationship and its positive effects on one’s […]

Illness anxiety worksheet

What is the theory behind this Illness anxiety worksheet? People with illness anxiety tend to have recurring thoughts about having or catching a physical illness. Even when they try to […]

Healthy eating worksheet (PDF)

What is the theory behind this Healthy eating worksheet? Healthy food is vital for a child’s growth. Children with restrictive food habits often display lack of interest in textured food […]

Codependency boundaries worksheet

What is the theory behind this Codependency boundaries therapy worksheet? Codependency occurs when one has set poor boundaries with others. It is a condition when an individual feels responsible for […]

Jungian therapy worksheet

What is the theory behind this Jungian therapy worksheet? This worksheet is based on Carl Jung’s analytical therapy approach which is a type of psychotherapy aimed at accessing an individual’s […]

Helicopter worksheet

What is the theory behind this Helicopter worksheet? Humans experience emotional distress in situations they deem unfavorable. Negativity bias towards life circumstances can contribute to intense emotions, which can in […]

My self-care plan worksheet 

What is the theory behind this My self-care plan worksheet? Self-care is prioritizing your own mental and physical health before anything else. Small acts of self-care can make a major […]

PTSD  cognitive restructuring worksheet

What is the theory behind this PTSD Cognitive Restructuring worksheet? Post Traumatic Stress Disorder is a serious mental condition that occurs after an individual experiences a direct or indirect traumatic […]

Interpersonal therapy for depression worksheet

What are the theories behind this Interpersonal therapy for depression worksheet? This worksheet is based on the Interpersonal Theory of Depression that emphasises the role of social relations and social […]

PTSD challenging beliefs worksheet

What are the theories behind this PTSD challenging beliefs worksheet? This worksheet is based on the Cognitive Processing Therapy (CPT) which is a specific form of Cognitive Behavioural Therapy (CBT) […]

Choice theory reality therapy worksheet

What is the theory behind this Choice theory reality therapy worksheet? Choice theory, introduced by psychiatrist William Glasser, empowers individuals to take responsibility for their own life choices. Reality therapy […]

Mental health coloring worksheet 

What is the theory behind this Mental health coloring worksheet? Mandalas have a diverse cultural background, and were introduced into the world of psychology by Carl Jung. Coloring mandalas is […]

Cinema therapy worksheet

What is the theory behind Cinema therapy worksheet? Cinema therapy is a type of expressive therapy that uses movies as a tool for growth and healing. It can be used […]
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