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Gratitude is a sense of thankfulness and happiness in response to a tangible benefit (gift or favor), or something intangible (loving family or friends). A gratitude journal is the recording […]
Gratitude is a sense of thankfulness and happiness in response to a tangible benefit (gift or favour), or something intangible (loving family and friends). Gratitude can also be defined as […]
Obsessive-compulsive disorder (OCD) is a severe mental illness in which people have recurring, unwanted thoughts, ideas, or sensations (obsessions). Obsessions are the thoughts, images, or impulses that occur over and […]
All About Me is a concept that requires self-identity, self-awareness, and self-consciousness. Learning about yourself can free you from the expectations of others, allowing you to be your authentic self. […]
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Generalized Anxiety Disorder (GAD) is characterised by persistent and excessive worry about different […]
There are many types of sibling relationships as well as many different ways of relating. For example, there are instances where siblings fight all the time but share a very […]
GIVE is an interpersonal effectiveness in DBT that helps you maintain healthy and longlasting relationships. It is an acronym that stands for; be Gentle, act Interested, Validate, and use an […]
Goal setting refers to a successful plan of action for setting specific, attainable targets for yourself, in relationships, or in your everyday life. Setting goals help trigger new behaviors, align […]
Goals are things you want to achieve and are willing to commit to. Goal setting refers to a successful plan of action for setting specific, attainable targets for yourself, in […]
Video & audio overview of the worksheet Goals are outcomes one would like to achieve and are willing to commit to. During therapy, patients identify specific goals and create a […]
Group goals are the objectives or milestones that a group commits to working toward together. What Are The Theories Behind This Worksheet? CBT is a type of psychotherapy used to […]
Grief is a reaction to any form of loss and is not limited to feelings of sadness. It can also involve guilt, anger, and regret. A goodbye letter is normally […]
Graded exposure is a way of treating a range of anxiety problems by exposing patients to specific situations they are fearful of. Anxiety is an emotion characterized by feelings of […]
