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What is the theory behind this Levels of Anger Worksheet? It is important to teach young kids about the varying levels of anger as part of anger management skills training. […]
What is the theory behind this Life Worth Living DBT Worksheet? The purpose of Dialectical Behavior Therapy is to make individuals resilient in the face of life’s inevitable challenges. It […]
What is the theory behind this Lifestyle Balance in Recovery Worksheet? Recovering from a drug or alcohol addiction is a potentially life-altering process. An individual leading a life of addiction […]
What is the theory behind this List of Core Beliefs CBT Worksheet? Core beliefs are our most basic beliefs about ourselves, others, and the world around us. The nature of […]
What is the theory behind this Long-Term and Short-Term Goals Worksheet? Individuals often have a concept of goal setting but they get confused in setting short and long-term goals because […]
What is the theory behind Hope in Recovery worksheet? The road to recovery is not an easy process. You have to face many challenges, hardships, and obstacles. These obstacles and […]
What is the theory behind the How I Feel CBT Worksheet? Cognitive Behavioural Therapy focuses on helping people become aware of their thoughts, feelings and actions so that they can […]
What is the theory behind this How to Help a Teenager with Anxiety worksheet? According to the definition, anxiety is defined as an unpleasant, uncontrollable, and negative state of my […]
What is the theory behind this Identifying Personal Strength in Recovery Worksheet? Positive psychology explains that use of strength can help individuals boost self esteem. To cater to self esteem […]
What is the theory behind Identifying triggers worksheet? Emotional triggers are stimuli that elicit an emotional response in an individual. The theory behind an emotional triggers worksheet is based on […]
What is the theory behind this Illness Management and Recovery Worksheet (PDF)? Illness Management and Recovery empower individuals to make informed decisions about treating and managing their health issues. It […]
What is the theory behind the Impulse Control Therapy Worksheet? Impulse control disorder is characterized by an inability to avoid urges that are meant to harm oneself or others. It […]
What is the theory behind Internal vs External Motivation in the recovery worksheet? Motivations are of two types. Internal or intrinsic and external or extrinsic. Internal motivation is that which […]
What is the theory behind this Intolerance of Uncertainty in GAD Worksheet? Intolerance of Uncertainty refers to one’s fears and excessive concerns about the unknown future. It can put a […]
What is the theory behind a jar of happiness worksheet? A happiness jar is a jar in which you collect all your happy moments and memories. The purpose of this […]
