Mental Health Worksheets

Mental Health Worksheets & workbooks for Adolescents

Mental Health Worksheets & workbooks for Adults

Mental Health Worksheets & workbooks for Couples

Mental Health Worksheets & workbooks for Families

Mental Health Worksheets & workbooks for Children

Mental Health Templates

Mental Health Workbooks

Angry Thoughts Worksheet 

What is the theory behind this Angry Thoughts Worksheet? Theories suggest there is a strong connection between thoughts and behavior and they operated hand in hand.  It has been observed […]

Anger Styles Worksheet

What is the theory behind the Anger Styles Worksheet? A healthy and right amount of anger is normal human emotion and expression but too much aggression is for sure very […]

Anger Reducers Worksheet

What is the theory behind the Anger reducers worksheet? Anger is a natural emotional response to the triggering situation. However, out-of-proportion anger can cause physical and mental health-related problems and […]

Anger Map Worksheet 

What is the theory behind this Anger Map Worksheet? Anger mapping refers to different indications of anger such, as triggers, and physical sensations while experiencing anger as well as thoughts […]

Anger management and substance abuse worksheet 

What is the theory behind this worksheet? The Cognitive Behavioral Theory explains anger management and substance abuse worksheet. It which posits that our thoughts, feelings, and behaviours are interconnected and […]

Anger Ladder Worksheet

What is the theory behind this Anger Ladder Worksheet? The Anger Ladder chart is a tool used to help children understand the various levels of anger and the physical and […]

Anger Fireworks Worksheet

What is the theory behind this Anger Fireworks Worksheet? An anger firework illustration can be used to help children understand some key anger-related concepts. The triggers can be likened to […]

Anger Cues Worksheet 

What is the theory behind this Anger Cues Worksheet? Anger cues can serve as a warning that you might end up being angry or that your aggression is likely to […]

Anger Control Plan Worksheet 

What is the theory behind this Anger Control Plan Worksheet? Three approaches to dealing with anger are calming, suppressing, and expressing your emotions. The anger control plan is essential for […]

Anger and Resentment in Recovery Worksheet

What is the theory behind this Anger and Resentment in Recovery Worksheet? Anger and resentment are basically feelings of bitterness and displeasure toward any individual. When we get hurt by […]

Ambivalence in Recovery Worksheet 

What is the theory behind this Ambivalence in Recovery Worksheet? Ambivalence can be described as confusion or contradiction between two thoughts it affects one’s actions and decision-making power. It has […]

All About me Worksheet for Adults

What is the theory behind this All about me worksheet for adults? When we know about ourselves, we come to have a sense of identity, know our own values and […]

All About me Counseling Worksheet

What is the theory behind this All about me counseling worksheet? Self-awareness refers to having a sense of one’s personality and character. It also means being insightful of one’s own […]

Alcohol Abuse Worksheets for Students

What is the theory behind alcohol abuse worksheets for students? Alcohol abuse is defined as excessive use of alcohol despite its negative consequences such as impairment in social and occupational […]

CBT Worksheet for Agoraphobia 

What is the theory behind this CBT Worksheet for Agoraphobia? Agoraphobia can be explained as fear of a situation where a person feels difficult to escape. A person with agoraphobia […]
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