Mental Health Worksheets

Mental Health Worksheets & workbooks for Adolescents

Mental Health Worksheets & workbooks for Adults

Mental Health Worksheets & workbooks for Couples

Mental Health Worksheets & workbooks for Families

Mental Health Worksheets & workbooks for Children

Mental Health Templates

Mental Health Workbooks

Communication Worksheet for Youth

Communication is the mutual interaction among two or more individuals. Communication allows you to understand others and to be understood. Communication skills are essential for young people to survive, thrive […]

Core Values Worksheet (PDF)

A core value can be defined as an enduring belief upon which a person acts.  Values are a guiding light that leads people to a more meaningful and fulfilling life. […]

Coping Skills Worksheet (PDF)

Coping is the ability where individuals learn to deal with difficult situations. Coping skills or coping mechanisms are the conscious thoughts and behaviours used to deal with stressful situations. What […]

COGNITIVE LINGUISTICS THERAPY WORKSHEET

Cognitive linguistics is a branch of linguistics that examines the relationship between language and the mind. Language is thought of as one of the human cognitive abilities providing insight into […]

Critical Thinking Worksheet (PDF)

Critical thinking is a form of directed, problem-focused thinking in which an individual tests ideas or find solutions for errors or drawbacks. Critical thinking includes skills such as questioning, predicting, […]

Communication Worksheet for Couples

Communication is the transmission of information which may be verbal (oral or written) or nonverbal (conveying information without the use of spoken language).   Humans communicate to relate or exchange ideas, […]

Cognitive Distortions: Catastrophizing Worksheet

Introduction: According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel […]

Common Reactions to Trauma Worksheet

Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. This emotional response may cause many emotional problems.  What Are The Theories Behind This […]

Cognitive Defusion Worksheet

Cognitive Defusion is a technique used in therapy to help people cope with uncomfortable or unhelpful thoughts and feelings. Defusion commonly occurs when we separate or distance ourselves from our […]

ADHD Focus Plan Worksheet

What is the theory behind this ADHD Focus Plan worksheet? Attention Deficit Hyperactivity is a common mental disorder that is diagnosed in early or late childhood. It is characterised by […]

ABC Worksheet: REBT Style

What is the theory behind this REBT Style ABC worksheet? Rational Emotive Behavior Therapy is a concise form of Cognitive Behavioural Therapy that focuses on emotions and thinking patterns associated […]

Adolescents therapy worksheet

What is the theory behind this Adolescents therapy worksheet? Psychotherapy has proved to be ver beneficial for adolescents. It provides a safe, empathetic and accepting environment for them to share […]

ABC Anxiety Worksheet

What is the theory behind this ABC Anxiety Worksheet? The ABC model of Anxiety explains how a triggering event causes Alarm (A) sensations that are emotional or physiological reactions that […]

ACT Goal Setting Worksheet

What is the theory behind this ACT Goal Setting worksheet? Acceptance and Commitment Therapy (ACT) Is a type of Cognitive Behavioral therapy that focuses on bringing awareness and acceptance to […]

Anxiety Provoking Situations worksheet

What is the theory behind this anxiety provoking situations worksheet?  Everyday stresses can make anyone anxious. But persistent or long-term stress can result in long-term anxiety, increasing symptoms, and other […]
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