Mental Health Worksheets

Mental Health Worksheets & workbooks for Adolescents

Mental Health Worksheets & workbooks for Adults

Mental Health Worksheets & workbooks for Couples

Mental Health Worksheets & workbooks for Families

Mental Health Worksheets & workbooks for Children

Mental Health Templates

Mental Health Workbooks

Gaslighting Worksheet

What are the theories behind this worksheet? This worksheet is based on cognitive-behavioral therapy (CBT) concepts. CBT is a popular therapy technique that emphasizes the interdependence of ideas, emotions, and […]

High-Risk Situation Worksheet 

What are the theories behind this worksheet? This worksheet draws on psychological theories related to high-risk situations. One theory suggests that understanding triggers and reactions helps manage stress effectively.  Another […]

New Year Goals for Students Worksheet

What are the theories behind this worksheet? This worksheet’s ideas are based on the SMART goal-setting philosophy. The term SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. This idea […]

The Social Dilemma Worksheet

What are the theories behind this worksheet? This worksheet’s theories are mostly based on Cognitive-Behavioral Therapy (CBT). According to CBT, our emotions, thoughts, and actions are all interrelated and influence […]

Apologizing Effectively Worksheet

What are the theories behind this worksheet? This worksheet is based on the concepts of Marshall Rosenberg’s communication theory, Nonviolent Communication (NVC).  NVC encourages compassionate communication, emphasizing needs above blame […]

Bucket Filling Worksheet

What are the theories behind this worksheet? This worksheet’s ideas are based on the notion of bucket filling, which is a metaphor for one’s mental health and the good influence […]

Challenge Your Mind Worksheet

What are the theories behind this worksheet? This worksheet is based on the concepts of Cognitive Behavioral Therapy (CBT), a treatment method that tackles the interaction of ideas, feelings, and […]

Codependency Setting Boundaries Worksheet

What are the theories behind this worksheet? This worksheet’s underlying beliefs are based on Codependency Therapy, a therapy strategy that targets recurring codependent behavior in relationships. Codependency frequently causes challenges […]

Cognitive Worksheets For Preschoolers

What is the theory behind Cognitive Worksheets for Preschoolers? There is a well-known theory behind it. Its “theory of cognitive development” proposed by Swiss psychologist Jean Piaget outlines different stages […]

Brain Teasers with Answers Worksheet

What are the theories behind this worksheet? Cognitive Flexibility is the basic idea that guides this worksheet. Cognitive flexibility is the capacity to adjust one’s thinking to new knowledge, transition […]

Brain Teaser  Worksheet for Adults (PDF)

What are the theories behind this worksheet? Positive psychology and Cognitive-Behavioral Therapy are the basis behind the Brain Teaser  Worksheet for Adults. CBT emphasizes the relationship between thoughts, feelings and […]

Premenstrual Dysphoric Disorder Worksheet

What are the theories behind this worksheet? This worksheet is informed by principles from cognitive-behavioral therapy (CBT), addressing symptoms, emotions, and coping mechanisms associated with premenstrual dysphoric disorder (PMDD).  It […]

Dysthymia Worksheet

What are the theories behind this worksheet? The dysthymia worksheet draws from cognitive-behavioural therapy (CBT), focusing on identifying and challenging negative thought patterns. It incorporates elements of psychodynamic theory by […]

Ganser Syndrome Worksheet

What are the theories behind this worksheet? This worksheet draws from psychodynamic theory by exploring personal emotions and conflicts contributing to Ganser syndrome episodes.  Cognitive-behavioural elements are integrated through the […]

Unspecified Dissociative Disorder Worksheet

What are the theories behind this worksheet? This worksheet draws on psychodynamic theories by exploring emotions and conflicts related to unspecified dissociative disorder.  It incorporates elements of cognitive-behavioral therapy (CBT) […]
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