Mental Health Worksheets

Mental Health Worksheets & workbooks for Adolescents

Mental Health Worksheets & workbooks for Adults

Mental Health Worksheets & workbooks for Couples

Mental Health Worksheets & workbooks for Families

Mental Health Worksheets & workbooks for Children

Mental Health Templates

Mental Health Workbooks

Bottling Anger Worksheet

What is the theory behind this worksheet? Rooted in Psychodynamic Theory, this worksheet explores the unconscious mind’s influence on suppressing and bottling up anger. How will this worksheet help you? […]

CBT Addiction Worksheet

What is the theory behind this worksheet? This worksheet is based on Cognitive Behavioral Therapy (CBT), which focuses on exploring and addressing underlying issues in addiction to promote holistic recovery. […]

CBT Anger Management Worksheet

What is the theory behind this worksheet? Grounded in Cognitive Behavioral Therapy (CBT) principles, this worksheet targets anger management by addressing triggers, emotions, coping strategies, and perspectives. How will this […]

CBT Autism Worksheet For Adults

What is the theory behind this worksheet? Rooted in Cognitive Behavioral Therapy (CBT) principles, this worksheet focuses on social skills development and problem-solving strategies tailored for adults with autism. How […]

CBT Conflict Resolution Worksheet

What is the theory behind this worksheet? This worksheet is rooted in Cognitive Behavioral Therapy (CBT) principles, this worksheet targets conflict resolution by focusing on enhancing communication skills and fostering […]

CBT Grapes Worksheet

What is the theory behind this worksheet? Rooted in Cognitive Behavioral Therapy (CBT) principles, this worksheet integrates GRAPES strategies for a holistic approach to self-care and mental well-being. How will […]

CBT Behavior Log Worksheet

What is the theory behind this worksheet? Grounded in Behavioral Activation, this worksheet aims to identify patterns of behavior, understand emotional triggers, and promote positive actions. Behavioral Activation (BA) is […]

Gratitude Log Worksheet

What is the theory behind this worksheet? Gratitude is the feeling of gratefulness for the good things or blessings in life. It is like someone reflecting on how lucky he […]

How Anger Feels Worksheet Free

What is the theory behind this worksheet? Grounded in psychodynamic theory, this worksheet explores the unconscious influences, symbolic representations, and unresolved conflicts contributing to the experience of anger. How will […]

How Anger Affects Your Health Worksheet

What is the theory behind this worksheet? The cognitive-behavioral theory underpins this worksheet, exploring the interplay between thoughts, emotions, and behaviors, especially in anger and its impact on health. How […]

Worksheet To Help With Anger

What is the theory behind this worksheet? Rooted in cognitive-behavioral principles, this worksheet draws on techniques for anger management and coping skills to address and modify thought patterns associated with […]

Coping with auditory hallucinations worksheet

What is the theory behind this Coping With Auditory Hallucinations worksheet? Auditory Hallucinations are instances where one hears sounds or voices that are not real. The theory behind coping with […]

Internal And External Motivation Worksheet 

What is the theory behind this worksheet? The worksheet is grounded in Cognitive Evaluation Theory (CET), exploring how internal and external motivations, autonomy, and external factors influence one’s experiences and […]

Intrinsic And Extrinsic Motivation Worksheet

What is the theory behind this worksheet? Intrinsic motivation comes from within, while extrinsic motivation arises from external factors and it must be unique in terms of an individual’s values […]

What Triggers My Anger Worksheet

What is the theory behind this worksheet? Grounded in cognitive-behavioral principles, this worksheet aligns with the idea that identifying and addressing specific triggers can lead to more effective anger management. […]
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