Mental Health Worksheets

Mental Health Worksheets & workbooks for Adolescents

Mental Health Worksheets & workbooks for Adults

Mental Health Worksheets & workbooks for Couples

Mental Health Worksheets & workbooks for Families

Mental Health Worksheets & workbooks for Children

Mental Health Templates

Mental Health Workbooks

Emotion Body Map Worksheet

What is the theory behind the Emotion body map worksheet? The emotion body map worksheet is designed to help students and kids understand the mind-body connection. Coloring different emotions in […]

Emotion Code Worksheet

What is the theory behind this Emotion Code Worksheet? The Emotion Code has been presented by Dr. Bradley Nelson explains how our bodies and emotions are constructed by energy when […]

Emotion Detective Worksheet

What is the theory behind this Emotion Detective Worksheet? An important part of teaching emotional literacy and emotion regulation skills to kids is helping them understand what emotions look and […]

Emotion-Focused Therapy Worksheet for Couples

What is the theory behind the Emotion-focused therapy worksheet for couples? Emotion-focused therapy is aim to help people in becoming aware, acknowledge, accept, regulate, and transform their emotions. In other […]

Emotion Myths Worksheet

What is the theory behind this Emotion Myths Worksheet? We develop false beliefs about how emotion should be felt and expressed based on overt and covert messages that the society […]

Emotion Regulation Ride the Wave DBT Worksheet

Video & audio overview of the worksheet What is the theory behind this Emotion Regulation Ride the Wave DBT Worksheet? “Ride the wave” is a concept used in emotion regulation […]

Emotional Abuse Worksheet

What is the theory behind this Emotional Abuse Worksheet? Emotional abuse is defined as giving emotional or psychological pain that causes damage to another person’s psychological well-being. It involves controlling […]

Emotional Attachment Worksheet

What is the theory behind the Emotional Attachment Worksheet? Emotional Attachment is an innate need in all humans to be able to connect on an emotional level and feel affectionate […]

Emotional Boundaries Worksheet

What is the theory behind this Emotional Boundaries Worksheet? Setting personal boundaries is necessary to maintain a healthy relationship with others. It also serves to protect oneself from being used […]

Emotional Numbness Worksheet 

What is the theory behind this Emotional Numbness Worksheet? Research suggests that individuals use emotional numbness in order to protect themselves from getting hurt by anyone. When this emotional numbness […]

Emotional Regulation Worksheet For Children

What is the theory behind this Emotional Regulation Worksheet For Children? Emotional regulation is very helpful to deal with negative situations in life. Psychologist emphasizes the regulation of emotion in […]

Emotional Thermometer Worksheet

What is the theory behind the Emotional Thermometer Worksheet? An emotional thermometer is used to let children express and indicate what emotions they are feeling and to what extent. It […]

Expectations in the recovery worksheet

What is the theory behind Expectations in the recovery worksheet? Your expectations and goals lead you towards a better recovery however, if your expectations are unrealistic, there are high chances […]

Experiential Avoidance Worksheet

What is the theory behind this Experiential Avoidance Worksheet? Experiential Avoidance refers to an individual’s attempt to purposely avoid any internal experience that is stressful or disturbing. This means suppressing […]

Expressing Emotions Worksheet for Adults  

What is the theory behind this Expressing emotions worksheet for Adults? People who experience negative emotions more than positive emotions are found to be in problematic situations and experience disturbed […]
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