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Mental Health Worksheets
Mental Health Worksheets & workbooks for Adolescents
Mental Health Worksheets & workbooks for Adults
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Mental Health Worksheets & workbooks for Children
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Mental Health Workbooks
What is the theory behind this CBT Vicious Cycle worksheet? Cognitive behavioural therapy seeks to help individuals identify their negative automatic thoughts and modify them with the aim of improving […]
What is the theory behind the CBT weight loss worksheet? The CBT weight loss worksheet is an effective way to work on your weight loss goals. Theories suggest that CBT […]
What is the theory behind this CBT What If worksheet? ‘What If…?’ Questions in Cognitive Behavioral Therapy are also referred to as cognitive distortions or thinking errors. Individuals seeking therapy […]
What is the theory behind this CBT Worksheet for ADHD? Attention Deficit Hyperactivity Disorder is a neurodevelopmental disorder which is diagnosed in early childhood and can last into adulthood. It […]
What is the theory behind this CBT Worksheet for Anxiety? Anxiety is a distressing emotion that has the potential to hinder one’s functioning if it gets out of control. Some […]
What is the theory behind this CBT Worksheet For Bipolar Disorder? CBT for bipolar disorder explains that during manic and depressive phases an individual’s behavior got influenced due to changes […]
What is the theory behind this CBT Worksheet for Delusional Disorder? Delusional disorder is a serious psychotic disorder where an individual suffers from one or more delusions. A delusion is […]
What is the theory behind this CBT Worksheet for OCD? Obsessive Compulsive Disorder is characterised by persistent and unwanted intrusive thoughts (obsessions) which cause significant distress that are followed by […]
What is the theory behind the CBT worksheet for procrastination? Procrastination is defined as an act of delaying a task or any other work intentionally even after knowing the negative […]
What is the theory behind this CBT Worksheet for Social Anxiety? Social anxiety is an intense fear of social situations that prevents an individual from engaging in healthy interactions with […]
What is the theory behind the CBT Worksheet Online? Cognitive Behavioral Therapy is a type of psychotherapy that focuses on how one’s interpretation of events causes them to think, feel […]
Video & audio overview of the worksheet What is the theory behind the abandonment issues worksheet? Abandonment is defined as a fear of being lonely and left alone. People with […]
(seasonal depression) What is the theory behind this CBT worksheet for adolescent depression? Seasonal affective disorder (SAD) is a type of depressive disorder that is related to changes in seasons. […]
What is the theory behind this CBT worksheet for kids? Children also suffer from mental health crises. Cognitive Behavior Therapy can help children understand how thoughts and emotions have a […]
What is the theory behind this CBT worksheet for low self-esteem? CBT therapy helps individuals with low self-esteem, figuring out patterns of thinking, behavior and feelings they have that make […]
