ABC Anxiety Worksheet

What is the theory behind this ABC Anxiety Worksheet? The ABC model of Anxiety explains how a triggering event causes Alarm (A) sensations that are emotional or physiological reactions that […]

ACT Goal Setting Worksheet

What is the theory behind this ACT Goal Setting worksheet? Acceptance and Commitment Therapy (ACT) Is a type of Cognitive Behavioral therapy that focuses on bringing awareness and acceptance to […]

Anxiety Provoking Situations worksheet

What is the theory behind this anxiety provoking situations worksheet?  Everyday stresses can make anyone anxious. But persistent or long-term stress can result in long-term anxiety, increasing symptoms, and other […]

Anxiety in the body worksheet

What is the theory behind this Anxiety in the body worksheet?  The general symptoms of Anxiety include cognitive symptoms, physical symptoms, and behavioural symptoms. Most noticeable symptoms of individuals suffering […]

Acceptance and commitment therapy adolescent worksheet

What is the theory behind this Acceptance and commitment therapy adolescent worksheet? Acceptance and Commitment therapy is a type of Cognitive Behavioral therapy which treats emotional issues by guiding individuals […]

Activity Diary Log Worksheet (Behavioural Activation)

What is the theory behind this Activity Diary Log Worksheet (Behavioural Activation)? Behavioral Activation is a technique that is used in Cognitive-Behavioral Therapy specially for clients with depression. It is […]

ACT for OCD Worksheet

What is the theory behind this ACT for OCD worksheet? Acceptance and Commitment Therapy Is a type of Cognitive Behavioral therapy that focuses on bringing awareness and acceptance to one’s […]

ACT Matrix worksheet

What is the theory behind this ACT Matrix worksheet? The Matrix is a psychotherapy tool used in Acceptance and Commitment Therapy which proposes acceptance of painful emotions and a commitment […]

Anxiety relapse prevention plan worksheet

What is the theory behind this anxiety relapse prevention plan worksheet?  Relapse means going completely back to how you used to think and act when you were stressed. When someone […]

Adolescents feelings worksheet

What is the theory behind this Adolescents feelings worksheet? At the tender age of adolescence, individuals get to experience numerous varying feelings and emotions due to biological, psychological and social […]

ACT Choice Point Worksheets ( 2 worksheets attached)

What is the theory behind this ACT Choice Point Worksheet? Choice point is a tool utilised in Acceptance and Commitment Therapy to to make an individual aware of that particular […]

ACT for PTSD Worksheet

What is the theory behind this ACT for PTSD worksheet? Acceptance and Commitment Therapy has proven to be an effective treatment for PTSD and co-occurring psychiatric disorders. ACT can help […]

Acceptance and Commitment Therapy Worksheet

What is the theory behind this Acceptance and Commitment Therapy Worksheet? Acceptance and Commitment therapy is a type of Cognitive Behavioral therapy that aims to help individuals overcome their sufferings […]

Anxiety Grounding worksheet

What is the theory behind this Anxiety Grounding worksheet?  A set of basic techniques known as “grounding” will assist you in disconnecting from the emotional suffering (such as rage, anxiety, […]

Anxiety Obsessive-Compulsive and Trauma and Stressor Related Disorders Worksheet

What is the theory behind this anxiety Obsessive-Compulsive and Trauma and Stressor Related Disorders worksheet?  The DSM-5 categorised Anxiety disorders, Obsessive compulsive disorder and Trauma and stressor related disorders in […]
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