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What is the theory behind this hopelessness worksheet? Hopelessness is a prominent feature of depressive disorders, and is addressed in therapy using behavioral techniques. During periods of hopelessness, a person […]
What is the theory behind Money management for adults with learning disabilities worksheet? Adults with Learning Difficulties can struggle with financial management skills due to the complexity of available financial […]
What is the theory behind this Love yourself and others worksheet? Healthy self-love means taking care for your own well-being and happiness. It is looking at your own self in a […]
What is the theory behind this Challenging negative thoughts worksheet? Challenging negative thoughts is an important technique in Cognitive Behavioral Therapy (CBT). There are certain automatic negative thought patterns that […]
What is the theory behind Narrative therapy worksheet? Narrative therapy helps the clients to have a personal narrative of their life events. Rather than looking at haphazard, meaningless occurrences, clients […]
What is the theory behind this “CBT EXPOSURE THERAPY WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to treating avoidance-oriented anxiety. During exposure treatment, […]
What is the theory behind this “CBT For Anxiety Worksheet”? Cognitive Behavioral Therapy CBT, is based on an ideology that thoughts, beliefs, and actions have a direct impact on how […]
What is the theory behind this “CBT FOR DEPRESSION WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to treating depression. A strategy called cognitive […]
What is the theory behind this “CBT FOR EATING DISORDER WORKSHEET”? Cognitive Behavioral Therapy CBT, is based on an ideology that thoughts, beliefs, and actions have a direct impact on […]
What is the theory behind this “CBT GOAL SETTING WORKSHEET”? In CBT, goals are a crucial component of the treatment phase because having specific objectives aids in organizing the CBT […]
What is the theory behind this “CBT ALTERNATIVE THOUGHTS WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to supporting someone in shifting their negative […]
What is the theory behind this “CBT AUTOMATIC THOUGHTS WORKSHEET ”? Automatic thoughts are exactly what they sound like: Thoughts that a person has unconsciously and automatically in reaction to […]
What is the theory behind this “CBT AVOIDANCE WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to changing avoidance behaviors. If the task or […]
What is the theory behind this “CBT BEHAVIOURAL ACTIVATION WORKSHEET”? Behavioral activation is a technique used in CBT to create a very detailed strategy to participate in healthful activities during […]
What is the theory behind this “CBT BELIEF WORKSHEET ”? Everyone has a unique perspective on the world. Despite having the identical event, two people may interpret it completely differently. […]