Anxiety Hierarchy worksheet

What is the theory behind this anxiety hierarchy worksheet?  An anxiety hierarchy is a  progression of graduated anxiety-inducing stimuli focused on the person’s particular anxiety source. It is utilised in […]

ACT bullseye worksheet

What is the theory behind this ACT bullseye worksheet? The bullseye technique is used in Acceptance and Commitment Therapy to identify one’s values in the following four important aspects of […]

Individual therapy worksheet

What is the theory behind this Individual therapy worksheet?  An experienced mental health therapist will use psychotherapy known as individual therapy to assist a client in resolving a problem. Individual […]

ACE Log (Achievement, Closeness, Enjoyment) Worksheet

What is the theory behind this ACE Log (Achievement, Closeness, Enjoyment) Worksheet? The concept of ACE is based on ‘Behavioural Activation’ which basically means that individuals tend to feel good […]

Logotherapy Worksheet

What is the theory behind this Logotherapy worksheet? Logotherapy, founded by Viktor Frankl, is a form of psychotherapy that is based on his theory that humans are capable of surviving […]

Mental Health Activities Worksheet

What is the theory behind this Mental Health Activities worksheet? Mindfulness is the process of slowing down and becoming aware of the present and your surroundings. It is beneficial for […]

Anxiety Information worksheet

What is the theory behind this Anxiety Information worksheet?  A physical and mental response to perceived threats is anxiety. Anxiety can be beneficial in moderation. It shields us from harm […]

Identifying anger triggers worksheet

What is the theory behind this Identifying anger triggers worksheet?  Emotions or feelings like mild irritation to severe rage all fall under the category of anger. When anger is experienced […]

Accepting anxiety worksheet

What is the theory behind this Accepting anxiety worksheet? People often seek therapy in hopes of eliminating their anxiety altogether so that they can avoid its unpleasant repercussions. In reality, […]

Mental Health Education Worksheet

What is the theory behind this Mental Health Education worksheet? According to WHO suicide is the fourth leading cause of death around the world. Among the millions who end up […]

PTSD Grounding Worksheet

What is the theory behind this PTSD Grounding worksheet? Post Traumatic Stress Disorder or PTSD is classified as a ‘Trauma and Stressor related disorder’ in DSM 5 that occurs after […]

Negative self talk: Stop negative self talk about your body worksheet

What is the theory behind this Negative self talk: Stop negative self talk about your body worksheet? The way we talk to ourselves directly affects our mental health. Positive self […]

Hot Cross Bun Worksheet

What is the theory behind this Hot Cross Bun Worksheet? According to Cognitive Behavioral Therapy (CBT), we address the thoughts, feelings and behavior to change the outcome rather than focusing […]

Negative Self-talk Worksheet: Identifying Negative Self-talk Triggers

What is the theory behind this Negative Self-talk worksheet: Identifying Negative Self-talk Triggers? Self talk or intrapersonal language is an inner dialogue that is common in people of all ages. […]

All about me therapy worksheet

What is the theory behind this All about me therapy worksheet? Knowing all about ourselves and being able to tell others is the foundation for growth in early childhood and […]
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