Mental Health Worksheets
📢 Existing Members (Prior to November 2025): Please use the Legacy Login to access your account
Home » ACT Worksheets for Adolescents
What is the theory behind the Vitality vs Suffering Worksheet? Vitality is a positive term indicating a state of feeling enriched, happy and alive. On the other hand suffering is […]
What is the theory behind this Therapy Worksheet on Shame? Shame is a strongly negative feeling based on the belief that one has been exposed and humiliated due to their […]
What is the theory behind this problems and values worksheet? Values are internalised cognitive frameworks that help people make decisions by developing a feeling of fundamental moral standards, a concept […]
What is the theory behind this superhero therapy worksheet? Superhero Therapy is defined as the psychoanalysis of superheroes or the use of superheroes in therapy to help in the client’s […]
What is the theory behind this Social Anxiety Therapy Worksheet? Acceptance and Commitment Therapy is particularly useful for treating social anxiety. It empowers individuals to accept their distressing thoughts and […]
What is the theory behind the distress vs happiness worksheet? Acceptance and commitment therapy suggests that when we identify, acknowledge, and accept negative thoughts, emotions, and feelings we can easily […]
What is the theory behind the Committed action worksheet? I’m positive psychology, acceptance, and commitment therapy is the type of therapy that focuses on accepting your thoughts and emotions instead […]
What is the theory behind this Avoidance Worksheet? One of the most common responses to upsetting thoughts and feelings is avoidance. Individuals will go to great lengths to avoid feeling […]
What is the theory behind this worksheet? “Act with Love” is an approach to therapy with basis in principles of Acceptance and Commitment Therapy (ACT). ACT is a type of […]
What is the theory behind this worksheet? The theory behind an “Acceptance of Uncertainty” worksheet is based on the concept of mindfulness and acceptance-based therapies, such as Acceptance and Commitment […]
What is the theory behind this ACT for OCD worksheet? Acceptance and Commitment Therapy Is a type of Cognitive Behavioral therapy that focuses on bringing awareness and acceptance to one’s […]
What is the theory behind this ACT Matrix worksheet? The Matrix is a psychotherapy tool used in Acceptance and Commitment Therapy which proposes acceptance of painful emotions and a commitment […]
What is the theory behind this ACT Choice Point Worksheet? Choice point is a tool utilised in Acceptance and Commitment Therapy to to make an individual aware of that particular […]
What is the theory behind this ACT for PTSD worksheet? Acceptance and Commitment Therapy has proven to be an effective treatment for PTSD and co-occurring psychiatric disorders. ACT can help […]
What is the theory behind this ACT bullseye worksheet? The bullseye technique is used in Acceptance and Commitment Therapy to identify one’s values in the following four important aspects of […]
