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What is the theory behind this Blank Anger Iceberg Worksheet? The Anger Iceberg visual explains how anger is just the tip of an iceberg and actual emotions and reasons behind […]
What is the theory behind this Anger in the body worksheet? Anger not just has its effects on the brain but also our body. When individuals get angry they arouse […]
What is the theory behind this Anger diary worksheet? There are many ways psychotherapy helps in management of anger. One of the strategies is monitoring all the internal and external […]
What is the theory behind this Angry birds therapy worksheet? At times, people’s incapability to effectively solve their problems occur due to their subjectivity towards the problem. According to Gestalt […]
What is the theory behind this Anger analysis worksheet? Anger, if gets frequently out of proportion, can be very harmful for a person’s mental and physical health. Anger itself can […]
What is the theory behind this Anger triggers for adult worksheet? Triggers are the specific events/obstacles/people/situation etc that you are vulnerable to and evoke your emotions. Anger is also one […]
What is the theory behind this Anger coping skills worksheet? Anger is an uncomfortable emotional response to an undesirable stimulus. Constant exposure to anger and stress can deteriorate our physical […]
What is the theory behind this Anger rules worksheet? Being organized helps make you healthy and more relaxed. Disorganization can cause destruction in your life. It can lead to an […]
What is the theory behind this Anger volcano worksheet? Another frequently affects our mental and physical health. Extreme, disproportionate anger can lead to significant problems in all areas of life. […]
What is the theory behind this PTSD and anger worksheet? Post Traumatic Stress Disorder (PTSD) is characterised by various maladaptive emotional, psychological and physical symptoms that occur after an individual […]
What is the theory behind this Challenging negative thoughts worksheet? Challenging negative thoughts is an important technique in Cognitive Behavioral Therapy (CBT). There are certain automatic negative thought patterns that […]
What is the theory behind this “CBT ALTERNATIVE THOUGHTS WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to supporting someone in shifting their negative […]
What is the theory behind this “CBT AUTOMATIC THOUGHTS WORKSHEET ”? Automatic thoughts are exactly what they sound like: Thoughts that a person has unconsciously and automatically in reaction to […]
What is the theory behind this worksheet? The following worksheet is based on a Mindfulness-Based Cognitive Therapy (MCBT) approach. This approach combines methods from Cognitive Behavioral Therapy and meditative techniques […]
What is the theory behind the worksheet? The following worksheet is based on the REBT approach created by Albert Ellis. This approach has the goal of encouraging people to identify […]
