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What is the theory behind this CBT Uncertainty Worksheet? Intolerance of Uncertainty (IU) refers to one’s fear or worry with respect to the unpredictable quality of the future. This fear […]
What is the theory behind this CBT Vertical Descent worksheet? Vertical Descent is a type of Socratic questioning method used in Cognitive Behavioral Therapy which helps therapists to identify their […]
What is the theory behind this CBT Vicious Cycle worksheet? Cognitive behavioural therapy seeks to help individuals identify their negative automatic thoughts and modify them with the aim of improving […]
What is the theory behind this CBT What If worksheet? ‘What If…?’ Questions in Cognitive Behavioral Therapy are also referred to as cognitive distortions or thinking errors. Individuals seeking therapy […]
What is the theory behind this CBT Worksheet for Social Anxiety? Social anxiety is an intense fear of social situations that prevents an individual from engaging in healthy interactions with […]
Video & audio overview of the worksheet What is the theory behind the abandonment issues worksheet? Abandonment is defined as a fear of being lonely and left alone. People with […]
What is the theory behind this Challenging Belief Worksheet? We all are human beings and we learn through our experiences even if it’s good or bad. Sometimes bad experiences create […]
What is the theory behind this CBT Shame Worksheet? Shame is a strong negative emotion that arises from self-critical thoughts making one believe there is something inherently wrong with who […]
What is the theory behind this CBT Therapy Worksheet Anxiety? Cognitive Behavioural Therapy has proven to be very effective for treating anxiety related mental health issues. It helps people gradually […]
What is the theory behind this CBT Thinking Errors Worksheet? Thinking Errors, also called Cognitive Distortions, are irrational and faulty thinking patterns that one becomes habitual of following without even […]
What is the theory behind this CBT Rumination Worksheet? Rumination is when one persistently recalls their painful past and its associated memories, thoughts and feelings. This leads to unhelpful thoughts […]
What is the theory behind this CBT Safety Behaviours Worksheet? Safety behaviours are behaviours meant to keep one safe from fear or reduce their level of distress in anxious situations. […]
What is the theory behind this CBT Phobias Worksheet? Phobias are irrational fears of specific objects, situations or activity with varying intensities. This fear is intense enough for the person […]
What is the theory behind this CBT Mood Log Worksheet? A Mood Log is a tool used in Cognitive Behavioral Therapy to help clients keep track of their emotions on […]
What is the theory behind this CBT OCD Worksheet? Obsessive Compulsive Disorder (OCD) is characterised by persistent intrusive thoughts that are followed by some sort of ritualistic or compulsive behaviour […]
