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What is the theory behind this worksheet? The theory behind an “Acceptance of Uncertainty” worksheet is based on the concept of mindfulness and acceptance-based therapies, such as Acceptance and Commitment […]
Video & audio overview of the worksheet What is the theory behind this Abandonment And Rejection Worksheet? Fear of abandonment can be defined as a fear that people around will […]
What is the theory behind A gratitude list worksheet? Our brains are wired to see negativity and uncertainty in everything and it’s hard for us to notice the positive aspects […]
What is the theory behind this 4-week Insomnia Workbook? Sleep difficulties are more prevalent in society after covid 19 time period. Sleep disturbances can be observed due to stress, maintaining […]
What is the theory behind the 30 days of gratitude worksheet? Research has proven that practicing gratitude has a positive effect on our mental and physical health. It brings happiness […]
What is the theory behind the 12 Patterns of Denial Worksheet? According to the psychoanalytic theory, humans have a tendency to deal with conflicts and anxieties unconsciously through defense mechanisms. […]
What is the theory behind this SUDS OCD worksheet? Obsessive-Compulsive Disorder (OCD) is a severe disorder characterised by obsessive thoughts that lead to compulsions. It is a common and chronic […]
What is the theory behind this Therapy Worksheet for Paranoia? Paranoia includes thoughts and feelings of an impending danger to oneself without any evidence. People with paranoia have an irrational […]
What is the theory behind this Therapy Worksheet for Panic Attacks? A panic attack is a severe and sudden anxiety attack which is felt not just mentally but physically as […]
What is the theory behind this Therapy Journal Worksheet? Journaling helps individuals express and make sense of their thoughts and feelings.regarding various experiences of their lives. Writing down thoughts and […]
What is the theory behind this Therapy Homework Worksheet? Homework assignments are an integral part of Cognitive Behavioral Therapy that are used to reinforce and extend the strategies learned in […]
What is the theory behind this Therapy Worksheet About Control? Whenever we face hard times or difficult situations there are always factors related to it that are within our control […]
What is the theory behind this Attention training social anxiety worksheet? People with social anxiety disorder have a tendency to focus their attention on their internal experience during a social […]
What is the theory behind this Behavioural Experiment OCD Worksheet? Behavioural Experiment is a technique used in Cognitive Behavioural Therapy to test one’s new or old beliefs and assumptions about […]
What is the theory behind this Behavioural Experiment Worksheet Health Anxiety? Behavioural Experiment is a technique used in Cognitive Behavioural Therapy to test one’s new or old beliefs and assumptions […]
