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What is the theory behind this Positive self-talk worksheet: reshaping cognitions to develop positive self-talk? Nowadays self-esteem is considered to be one of the most important components of personality. A […]
What is the theory behind this Positive Self-talk Worksheet: Identifying my thinking? Self-talk can be negative or positive. It has been proven that people with psychological disorders have negative self-talk. […]
What is the theory behind this My Anxiety Plan Worksheet? Anxiety, although a natural and healthy emotional response that helps us prepare for uncertainty, can get debilitating if it gets […]
What is the theory behind this Mental Health Intervention Worksheet? Mental Health Interventions refer to all efforts directed at helping a person through a mental health crisis or to help […]
What is the theory behind this Mental Health Medication Management Worksheet? Many mental illness symptoms require medications to help the individual reach a stable state or to help them manage […]
What is the theory behind this relapse prevention plan worksheet? The theory behind the relapse prevention plan worksheet is based on the principles of cognitive-behavioral therapy (CBT). The theory behind […]
What is the theory behind this Intolerance of Uncertainty in GAD Worksheet? Intolerance of Uncertainty refers to one’s fears and excessive concerns about the unknown future. It can put a […]
What is the theory behind the Holiday Anxiety Worksheet? Holiday season is often a source of anxiety and stress for many. Things may not go as planned and there is […]
What is the theory behind Holidays and recovery worksheet? Holidays are meant to be joyful and full of excitement but they can be anxious and worry full if you are […]
What is the theory behind this Happiness Chemical Worksheet? Evidence-based studies now suggest that mild levels of depression can be managed by making healthy lifestyle choices that naturally enhance the […]
What is the theory behind this health anxiety worksheet? Health anxiety, also known as hypochondria or illness anxiety disorder, is a condition characterised by excessive and persistent fear of having […]
What is the theory behind this Gratitude Walk Worksheet? Gratitude is known to be linked with numerous physical and psychological benefits. It helps people develop a positive attitude thus making […]
What is the theory behind the Fight, Flight, or Freeze Worksheet? The human body’s nervous system is wired to react in one of these three different ways when faced with […]
What is the theory behind this Embracing Uncertainty Worksheet? Uncertainty is an inevitable part of life since no one can ever be sure of what the future brings, making embracing […]
What is the theory behind this Fear Worksheet for Adults? People with anxiety and other personality issues are often found to indulge in fearful situations. Fear is a learned response […]
