Search by topic:
Home » Anxiety Worksheets for Families » Page 8
What is the theory behind this Identify anxiety worksheet? Anxiety is an emotion that is associated with multiple adverse psychological, physical and behavioural symptoms. An individual with worries excessively about […]
What is the theory behind this Metacognition therapy worksheet? This worksheet is based on a self regulatory executive function model, according to which people with emotional issues develop a certain […]
What is the theory behind this Interpersonal social rhythm therapy worksheet? This worksheet is based on the Interpersonal and Social Rhythm (ISRT) approach to therapy which primarily focuses on helping […]
What is the theory behind this Humor therapy worksheet? In the midst of stressful situations, humor relieves the discomfort. Humor therapy is commonly used for the management of mental distress […]
What is the theory behind this Illness anxiety worksheet? People with illness anxiety tend to have recurring thoughts about having or catching a physical illness. Even when they try to […]
What is the theory behind this Mental health coloring worksheet? Mandalas have a diverse cultural background, and were introduced into the world of psychology by Carl Jung. Coloring mandalas is […]
What is the theory behind Cinema therapy worksheet? Cinema therapy is a type of expressive therapy that uses movies as a tool for growth and healing. It can be used […]
What is the theory behind this Pros and cons of avoidance worksheet ? Avoidance is keeping yourself away or running from the situation or activity that is stressful to avoid […]
What is the theory behind this Journal worksheet for adults? Gratitude has been strongly linked with improved physical and psychological health. A daily or weekly practice of counting one’s blessings […]
What is the theory behind this Mental Health Self Help worksheet? Self compassion is the ability to acknowledge, accept, understand and make efforts to alleviate one’s own pain and suffering. […]
What is the theory behind this Challenging negative thoughts worksheet? Challenging negative thoughts is an important technique in Cognitive Behavioral Therapy (CBT). There are certain automatic negative thought patterns that […]
What is the theory behind this “CBT EXPOSURE THERAPY WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to treating avoidance-oriented anxiety. During exposure treatment, […]
What is the theory behind this “CBT For Anxiety Worksheet”? Cognitive Behavioral Therapy CBT, is based on an ideology that thoughts, beliefs, and actions have a direct impact on how […]
What is the theory behind this “CBT ALTERNATIVE THOUGHTS WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to supporting someone in shifting their negative […]
What is the theory behind this “CBT AUTOMATIC THOUGHTS WORKSHEET ”? Automatic thoughts are exactly what they sound like: Thoughts that a person has unconsciously and automatically in reaction to […]
