Suicide risk assessment worksheet

What is the theory behind this suicide risk assessment worksheet? Suicide is a major issue everywhere. In addition to being tragic and upsetting, suicide has devastating long-term impacts on peers, […]

Blank Anger Iceberg Worksheet

What is the theory behind this Blank Anger Iceberg Worksheet? The Anger Iceberg visual explains how anger is just the tip of an iceberg and actual emotions and reasons behind […]

COPING SKILLS FOR DEPRESSION WORKSHEET

Depression is a serious mental health disorder that negatively impacts a person’s moods, thoughts, and behaviours. Coping skills or coping mechanisms are the conscious thoughts and behaviours used to deal […]

Anger in the body worksheet

What is the theory behind this Anger in the body worksheet? Anger not just has its effects on the brain but also our body. When individuals get angry they arouse […]

Anger diary worksheet

What is the theory behind this Anger diary worksheet? There are many ways psychotherapy helps in management of anger. One of the strategies is monitoring all the internal and external […]

Anger analysis worksheet

What is the theory behind this Anger analysis worksheet? Anger, if gets frequently out of proportion, can be very harmful for a person’s mental and physical health. Anger itself can […]

Anger triggers for adult worksheet

What is the theory behind this Anger triggers for adult  worksheet? Triggers are the specific events/obstacles/people/situation etc that you are vulnerable to and evoke your emotions. Anger is also one […]

Anger rules worksheet

What is the theory behind this Anger rules worksheet? Being organized helps make you healthy and more relaxed. Disorganization can cause destruction in your life. It can lead to an […]

Anger volcano worksheet

What is the theory behind this Anger volcano worksheet? Another frequently affects our mental and physical health.  Extreme, disproportionate anger can lead to significant problems in all areas of life. […]

Pocket support worksheet 

What is the theory behind this Pocket support worksheet? Almost everyone goes through emotional and psychological distress at times. Family, education, society and work related responsibilities can get overwhelming and […]

Positive Belief Record Worksheet

What is the theory behind this Positive Belief Record worksheet? Positive Belief Record is a technique used in Cognitive Therapy to help replace negative core beliefs with positive ones. It […]

Cognitive Distortions: Blaming Worksheet

According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel our […]

Medication compliance in mental health worksheet

What is the theory behind this Medication compliance in mental health worksheet? Medication compliance means taking your prescribed medications as directed and refilling them when needed. This is important because […]

Mental health crisis management plan worksheet

What is the theory behind this Mental health crisis management plan worksheet? People with mental illnesses or emotional disorders often suffer from recurrent crises that significantly impact not just them […]

CBT For Anxiety Worksheet

What is the theory behind this “CBT For Anxiety Worksheet”? Cognitive Behavioral Therapy CBT, is based on an ideology that thoughts, beliefs, and actions have a direct impact on how […]
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